Persimmon vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between persimmon and curry powder
- Persimmon has more vitamin C; however, curry powder is richer in iron, calcium, phosphorus, and potassium.
- Curry powder covers your daily iron needs 208% more than persimmon.
- Curry powder has 94 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while curry powder has 0.7mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Persimmons, native, raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +664% |
| Contains more PhosphorusPhosphorus | +1311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Fiber | 53.2g | 213% | |
| Iron | 2.5mg | 19.1mg | 208% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Vitamin C | 66mg | 0.7mg | 73% |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 27mg | 525mg | 50% |
| Phosphorus | 26mg | 367mg | 49% |
| Zinc | 4.7mg | 43% | |
| Protein | 0.8g | 14.29g | 27% |
| Potassium | 310mg | 1170mg | 25% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Fats | 0.4g | 14.01g | 21% |
| Vitamin B3 | 3.26mg | 20% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Calories | 127kcal | 325kcal | 10% |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 1.648g | 7% | |
| Carbs | 33.5g | 55.83g | 7% |
| Sodium | 1mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 33.5g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.11mg | 0% |
| Threonine | 0.041mg | 0.35mg | 0% |
| Isoleucine | 0.035mg | 0.63mg | 0% |
| Leucine | 0.058mg | 0.89mg | 0% |
| Lysine | 0.045mg | 0.7mg | 0% |
| Methionine | 0.007mg | 0.19mg | 0% |
| Phenylalanine | 0.036mg | 0.58mg | 0% |
| Valine | 0.042mg | 0.75mg | 0% |
| Histidine | 0.016mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +631.8% |
| Contains more ProteinProtein | +1686.3% |
| Contains more FatsFats | +3402.5% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +685.6% |
