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  6. Persimmon vs. Custard apple

Persimmon vs. Custard apple — In-Depth Nutrition Comparison

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Differences between persimmon and custard apple

  • Custard apple contains less vitamin C and iron than persimmon.
  • Persimmon's daily need coverage for vitamin C is 52% higher.
  • Custard apple contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while custard apple contains 0.71mg.

The food types used in this comparison are Persimmons, native, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Persimmon vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +252.1%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +23.2%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +243.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Custard apple DV% diff.
Vitamin C 66mg 19.2mg 52%
Iron 2.5mg 0.71mg 22%
Vitamin B6 0.221mg 17%
Fiber 2.4g 10%
Vitamin B2 0.1mg 8%
Vitamin B1 0.08mg 7%
Magnesium 18mg 4%
Carbs 33.5g 25.2g 3%
Vitamin B5 0.135mg 3%
Vitamin B3 0.5mg 3%
Protein 0.8g 1.7g 2%
Potassium 310mg 382mg 2%
Saturated fat 0.231g 1%
Calories 127kcal 101kcal 1%
Phosphorus 26mg 21mg 1%
Fats 0.4g 0.6g 0%
Net carbs 33.5g 22.8g N/A
Calcium 27mg 30mg 0%
Sodium 1mg 4mg 0%
Vitamin A 2µg 0%
Tryptophan 0.014mg 0.007mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0.037mg 0%
Methionine 0.007mg 0.004mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more CarbsCarbs +32.9%
Contains more ProteinProtein +112.5%
Contains more FatsFats +50%
Contains more WaterWater +11%
Contains more OtherOther +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.