Persimmon vs. Custard apple — In-Depth Nutrition Comparison
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Differences between persimmon and custard apple
- Custard apple contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 52% higher.
- Custard apple contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while custard apple contains 0.71mg.
The food types used in this comparison are Persimmons, native, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +32.9% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 19.2mg | 52% |
| Iron | 2.5mg | 0.71mg | 22% |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 18mg | 4% | |
| Carbs | 33.5g | 25.2g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Protein | 0.8g | 1.7g | 2% |
| Potassium | 310mg | 382mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Calories | 127kcal | 101kcal | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 33.5g | 22.8g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.