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Persimmon vs Custard apple - In-Depth Nutrition Comparison

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Differences between Persimmon and Custard apple

  • Custard apple contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 52% higher.
  • Custard apple contains 4 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Custard apple contains 0.71mg.

The food types used in this comparison are Persimmons, native, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Persimmon vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Contains more Calcium +11.1%
Contains more Potassium +23.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Contains more Calcium +11.1%
Contains more Potassium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +243.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +243.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Custard apple Opinion
Net carbs 33.5g 22.8g Persimmon
Protein 0.8g 1.7g Custard apple
Fats 0.4g 0.6g Custard apple
Carbs 33.5g 25.2g Persimmon
Calories 127kcal 101kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g 2.4g Custard apple
Calcium 27mg 30mg Custard apple
Iron 2.5mg 0.71mg Persimmon
Magnesium mg 18mg Custard apple
Phosphorus 26mg 21mg Persimmon
Potassium 310mg 382mg Custard apple
Sodium 1mg 4mg Persimmon
Zinc mg mg
Copper mg mg
Vitamin A IU 33IU Custard apple
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 66mg 19.2mg Persimmon
Vitamin B1 mg 0.08mg Custard apple
Vitamin B2 mg 0.1mg Custard apple
Vitamin B3 mg 0.5mg Custard apple
Vitamin B5 mg 0.135mg Custard apple
Vitamin B6 mg 0.221mg Custard apple
Folate µg µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg 0.007mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg 0.037mg Persimmon
Methionine 0.007mg 0.004mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.231g Persimmon
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
15
Custard apple
Mineral Summary Score
18
Persimmon
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
10%
Custard apple
Carbohydrates
34%
Persimmon
25%
Custard apple
Fats
2%
Persimmon
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.