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Persimmon vs Custard-apple - In-Depth Nutrition Comparison

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Differences between Persimmon and Custard-apple

  • Custard-apple contains less Vitamin C and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 52% higher.
  • Custard-apple contains 4 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Custard-apple contains 0.71mg.

The food types used in this comparison are Persimmons, native, raw and Custard-apple, (bullock's-heart), raw.

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Persimmon vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Contains more Calcium +11.1%
Contains more Potassium +23.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Contains more Calcium +11.1%
Contains more Potassium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +243.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +243.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
15
Custard-apple
Mineral Summary Score
18
Persimmon
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
10%
Custard-apple
Carbohydrates
34%
Persimmon
25%
Custard-apple
Fats
2%
Persimmon
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $3)
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Custard-apple Opinion
Calories 127 101 Persimmon
Protein 0.8 1.7 Custard-apple
Fats 0.4 0.6 Custard-apple
Vitamin C 66 19.2 Persimmon
Carbs 33.5 25.2 Persimmon
Cholesterol 0 0
Vitamin D
Iron 2.5 0.71 Persimmon
Calcium 27 30 Custard-apple
Potassium 310 382 Custard-apple
Magnesium 18 Custard-apple
Sugars
Fiber 2.4 Custard-apple
Copper
Zinc
Starch
Phosphorus 26 21 Persimmon
Sodium 1 4 Persimmon
Vitamin A 33 Custard-apple
Vitamin E
Vitamin D
Vitamin B1 0.08 Custard-apple
Vitamin B2 0.1 Custard-apple
Vitamin B3 0.5 Custard-apple
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0.231 Persimmon
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 0.007 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 0.037 Persimmon
Methionine 0.007 0.004 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.