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Persimmon vs. Dill — In-Depth Nutrition Comparison

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Significant differences between Persimmon and Dill

  • The amount of Iron, Vitamin C, Calcium, Potassium, and Phosphorus in Dill is higher than in Persimmon.
  • Dill covers your daily Iron needs 51% more than Persimmon.

Specific food types used in this comparison are Persimmons, native, raw and Dill weed, fresh.

Infographic

Persimmon vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Dill
Contains less Sodium -98.4%
Contains more Calcium +670.4%
Contains more Iron +163.6%
Contains more Phosphorus +153.8%
Contains more Potassium +138.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains less Sodium -98.4%
Contains more Calcium +670.4%
Contains more Iron +163.6%
Contains more Phosphorus +153.8%
Contains more Potassium +138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Dill
Contains more Vitamin C +28.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Contains more Vitamin C +28.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Dill
Contains more Carbs +377.2%
Contains more Protein +332.5%
Contains more Fats +180%
Contains more Water +33.5%
Contains more Other +172.2%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Carbs +377.2%
Contains more Protein +332.5%
Contains more Fats +180%
Contains more Water +33.5%
Contains more Other +172.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Dill Opinion
Net carbs 33.5g 4.92g Persimmon
Protein 0.8g 3.46g Dill
Fats 0.4g 1.12g Dill
Carbs 33.5g 7.02g Persimmon
Calories 127kcal 43kcal Persimmon
Fiber 2.1g Dill
Calcium 27mg 208mg Dill
Iron 2.5mg 6.59mg Dill
Magnesium 55mg Dill
Phosphorus 26mg 66mg Dill
Potassium 310mg 738mg Dill
Sodium 1mg 61mg Persimmon
Zinc 0.91mg Dill
Copper 0.146mg Dill
Manganese 1.264mg Dill
Vitamin A 7718IU Dill
Vitamin A RAE 386µg Dill
Vitamin C 66mg 85mg Dill
Vitamin B1 0.058mg Dill
Vitamin B2 0.296mg Dill
Vitamin B3 1.57mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg Dill
Folate 150µg Dill
Tryptophan 0.014mg 0.014mg
Threonine 0.041mg 0.068mg Dill
Isoleucine 0.035mg 0.195mg Dill
Leucine 0.058mg 0.159mg Dill
Lysine 0.045mg 0.246mg Dill
Methionine 0.007mg 0.011mg Dill
Phenylalanine 0.036mg 0.065mg Dill
Valine 0.042mg 0.154mg Dill
Histidine 0.016mg 0.071mg Dill
Saturated Fat 0.06g Persimmon
Monounsaturated Fat 0.802g Dill
Polyunsaturated fat 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
80%
Dill
Minerals Daily Need Coverage Score
14%
Persimmon
69%
Dill

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 46)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.