Persimmon vs. Dill — In-Depth Nutrition Comparison
Compare
Significant differences between persimmon and dill
- The amount of iron, vitamin C, calcium, potassium, and phosphorus in dill is higher than in persimmon.
- Dill covers your daily iron needs 51% more than persimmon.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of dill is 15.
Specific food types used in this comparison are Persimmons, native, raw and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +670.4% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +163.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.264mg | 55% | |
| Iron | 2.5mg | 6.59mg | 51% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Vitamin B2 | 0.296mg | 23% | |
| Vitamin C | 66mg | 85mg | 21% |
| Calcium | 27mg | 208mg | 18% |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.185mg | 14% | |
| Magnesium | 55mg | 13% | |
| Potassium | 310mg | 738mg | 13% |
| Vitamin B3 | 1.57mg | 10% | |
| Carbs | 33.5g | 7.02g | 9% |
| Fiber | 2.1g | 8% | |
| Zinc | 0.91mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 26mg | 66mg | 6% |
| Protein | 0.8g | 3.46g | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Calories | 127kcal | 43kcal | 4% |
| Sodium | 1mg | 61mg | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Fats | 0.4g | 1.12g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 33.5g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0.014mg | 0% |
| Threonine | 0.041mg | 0.068mg | 0% |
| Isoleucine | 0.035mg | 0.195mg | 0% |
| Leucine | 0.058mg | 0.159mg | 0% |
| Lysine | 0.045mg | 0.246mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.065mg | 0% |
| Valine | 0.042mg | 0.154mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +377.2% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +172.2% |
