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Persimmon vs Dill - In-Depth Nutrition Comparison

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Significant differences between Persimmon and Dill

  • The amount of Iron, Vitamin C, Calcium, Potassium, and Phosphorus in Dill is higher than in Persimmon.
  • Dill covers your daily Iron needs 51% more than Persimmon.

Specific food types used in this comparison are Persimmons, native, raw and Dill weed, fresh.

Infographic

Persimmon vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -98.4%
Contains more Calcium +670.4%
Contains more Iron +163.6%
Contains more Phosphorus +153.8%
Contains more Potassium +138.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains less Sodium -98.4%
Contains more Calcium +670.4%
Contains more Iron +163.6%
Contains more Phosphorus +153.8%
Contains more Potassium +138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Dill
Contains more Vitamin C +28.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin C +28.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Dill Opinion
Net carbs 33.5g 4.92g Persimmon
Protein 0.8g 3.46g Dill
Fats 0.4g 1.12g Dill
Carbs 33.5g 7.02g Persimmon
Calories 127kcal 43kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g 2.1g Dill
Calcium 27mg 208mg Dill
Iron 2.5mg 6.59mg Dill
Magnesium mg 55mg Dill
Phosphorus 26mg 66mg Dill
Potassium 310mg 738mg Dill
Sodium 1mg 61mg Persimmon
Zinc mg 0.91mg Dill
Copper mg 0.146mg Dill
Vitamin A IU 7718IU Dill
Vitamin E mg mg
Vitamin D IU 0IU Dill
Vitamin D µg 0µg Dill
Vitamin C 66mg 85mg Dill
Vitamin B1 mg 0.058mg Dill
Vitamin B2 mg 0.296mg Dill
Vitamin B3 mg 1.57mg Dill
Vitamin B5 mg 0.397mg Dill
Vitamin B6 mg 0.185mg Dill
Folate µg 150µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg 0.014mg
Threonine 0.041mg 0.068mg Dill
Isoleucine 0.035mg 0.195mg Dill
Leucine 0.058mg 0.159mg Dill
Lysine 0.045mg 0.246mg Dill
Methionine 0.007mg 0.011mg Dill
Phenylalanine 0.036mg 0.065mg Dill
Valine 0.042mg 0.154mg Dill
Histidine 0.016mg 0.071mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.06g Persimmon
Monounsaturated Fat g 0.802g Dill
Polyunsaturated fat g 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
86
Dill
Mineral Summary Score
18
Persimmon
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
21%
Dill
Carbohydrates
34%
Persimmon
7%
Dill
Fats
2%
Persimmon
5%
Dill

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 46)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.