Persimmon vs. Drinking water — In-Depth Nutrition Comparison

Compare

What are the main differences between persimmon and drinking water?

Drinking water has less vitamin C, iron, and potassium than persimmon.
Persimmon's daily need coverage for vitamin C is 73% higher.
Drinking water has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Beverages, water, tap, drinking types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Drinking water

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-75%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Drinking water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0mg	31%
Carbs	33.5g	0g	11%
Potassium	310mg	0mg	9%
Calories	127kcal	0kcal	6%
Phosphorus	26mg	0mg	4%
Calcium	27mg	3mg	2%
Protein	0.8g	0g	2%
Fats	0.4g	0g	1%
Copper		0.01mg	1%
Net carbs	33.5g	0g	N/A
Magnesium		1mg	0%
Zinc		0.01mg	0%
Sodium	1mg	4mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%