Persimmon vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between persimmon and duck meat
- Persimmon has more vitamin C; however, duck meat is higher in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than duck meat.
- Duck meat contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while duck meat contains 204mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -98.3% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.4g | 28.35g | 43% |
| Protein | 0.8g | 18.99g | 36% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 0mg | 84mg | 28% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Phosphorus | 26mg | 156mg | 19% |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 127kcal | 337kcal | 11% |
| Carbs | 33.5g | 0g | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 1mg | 59mg | 3% |
| Iron | 2.5mg | 2.7mg | 3% |
| Potassium | 310mg | 204mg | 3% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.014mg | 0.232mg | 0% |
| Threonine | 0.041mg | 0.773mg | 0% |
| Isoleucine | 0.035mg | 0.872mg | 0% |
| Leucine | 0.058mg | 1.465mg | 0% |
| Lysine | 0.045mg | 1.486mg | 0% |
| Methionine | 0.007mg | 0.475mg | 0% |
| Phenylalanine | 0.036mg | 0.752mg | 0% |
| Valine | 0.042mg | 0.938mg | 0% |
| Histidine | 0.016mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +2273.8% |
| Contains more FatsFats | +6987.5% |
~equal in
Other
~0.82g
