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Persimmon vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between persimmon and duck meat

  • Persimmon has more vitamin C; however, duck meat is higher in phosphorus and vitamin B12.
  • Persimmon covers your daily vitamin C needs 73% more than duck meat.
  • Duck meat contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while duck meat contains 204mg.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Persimmon vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -98.3%
Contains more PhosphorusPhosphorus +500%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more ProteinProtein +2273.8%
Contains more FatsFats +6987.5%
~equal in Other ~0.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Duck meat DV% diff.
Vitamin C 66mg 0mg 73%
Saturated fat 9.67g 44%
Fats 0.4g 28.35g 43%
Protein 0.8g 18.99g 36%
Selenium 20µg 36%
Monounsaturated fat 12.9g 32%
Vitamin B3 4.825mg 30%
Cholesterol 0mg 84mg 28%
Copper 0.227mg 25%
Polyunsaturated fat 3.65g 24%
Vitamin B5 1.098mg 22%
Vitamin B2 0.269mg 21%
Phosphorus 26mg 156mg 19%
Zinc 1.86mg 17%
Vitamin B1 0.174mg 15%
Vitamin B6 0.18mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 127kcal 337kcal 11%
Carbs 33.5g 0g 11%
Choline 50.4mg 9%
Vitamin A 63µg 7%
Vitamin E 0.7mg 5%
Magnesium 16mg 4%
Vitamin K 5.1µg 4%
Sodium 1mg 59mg 3%
Iron 2.5mg 2.7mg 3%
Potassium 310mg 204mg 3%
Calcium 27mg 11mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Manganese 0.019mg 1%
Net carbs 33.5g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.014mg 0.232mg 0%
Threonine 0.041mg 0.773mg 0%
Isoleucine 0.035mg 0.872mg 0%
Leucine 0.058mg 1.465mg 0%
Lysine 0.045mg 1.486mg 0%
Methionine 0.007mg 0.475mg 0%
Phenylalanine 0.036mg 0.752mg 0%
Valine 0.042mg 0.938mg 0%
Histidine 0.016mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
32%
Duck meat
Minerals Daily Need Coverage Score
14%
Persimmon
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.