Persimmon vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between persimmon and duck meat
- Persimmon has more vitamin C; however, duck meat is higher in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than duck meat.
- Duck meat contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while duck meat contains 204mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -98.3% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +2273.8% |
| Contains more FatsFats | +6987.5% |
~equal in
Other
~0.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.4g | 28.35g | 43% |
| Protein | 0.8g | 18.99g | 36% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 0mg | 84mg | 28% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Phosphorus | 26mg | 156mg | 19% |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 127kcal | 337kcal | 11% |
| Carbs | 33.5g | 0g | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 1mg | 59mg | 3% |
| Iron | 2.5mg | 2.7mg | 3% |
| Potassium | 310mg | 204mg | 3% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.014mg | 0.232mg | 0% |
| Threonine | 0.041mg | 0.773mg | 0% |
| Isoleucine | 0.035mg | 0.872mg | 0% |
| Leucine | 0.058mg | 1.465mg | 0% |
| Lysine | 0.045mg | 1.486mg | 0% |
| Methionine | 0.007mg | 0.475mg | 0% |
| Phenylalanine | 0.036mg | 0.752mg | 0% |
| Valine | 0.042mg | 0.938mg | 0% |
| Histidine | 0.016mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
14%
45%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins