Persimmon vs. Fennel — In-Depth Nutrition Comparison
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Important differences between persimmon and fennel
- Fennel has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 60% more.
- Persimmon has 3 times more iron than fennel. Persimmon has 2.5mg of iron, while fennel has 0.73mg.
- Persimmon has a higher glycemic index than fennel.
The food varieties used in the comparison are Persimmons, native, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +81.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 12mg | 60% |
| Vitamin K | 62.8µg | 52% | |
| Iron | 2.5mg | 0.73mg | 22% |
| Fiber | 3.1g | 12% | |
| Carbs | 33.5g | 7.3g | 9% |
| Manganese | 0.191mg | 8% | |
| Folate | 27µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 48µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Calories | 127kcal | 31kcal | 5% |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B3 | 0.64mg | 4% | |
| Potassium | 310mg | 414mg | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Calcium | 27mg | 49mg | 2% |
| Zinc | 0.2mg | 2% | |
| Sodium | 1mg | 52mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Protein | 0.8g | 1.24g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +358.9% |
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +16.7% |
