Persimmon vs. Fenugreek — In-Depth Nutrition Comparison
Compare
The main differences between persimmon and fenugreek
- Persimmon is richer in vitamin C, yet fenugreek is richer in iron, phosphorus, calcium, and potassium.
- Daily need coverage for iron for fenugreek is 388% higher.
- Persimmon contains 22 times more vitamin C than fenugreek. Persimmon contains 66mg of vitamin C, while fenugreek contains 3mg.
- Fenugreek has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +1241.2% |
| Contains more PhosphorusPhosphorus | +1038.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 33.53mg | 388% |
| Copper | 1.11mg | 123% | |
| Fiber | 24.6g | 98% | |
| Vitamin C | 66mg | 3mg | 70% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Protein | 0.8g | 23g | 44% |
| Phosphorus | 26mg | 296mg | 39% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Calcium | 27mg | 176mg | 15% |
| Folate | 57µg | 14% | |
| Potassium | 310mg | 770mg | 14% |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calories | 127kcal | 323kcal | 10% |
| Fats | 0.4g | 6.41g | 9% |
| Carbs | 33.5g | 58.35g | 8% |
| Saturated fat | 1.46g | 7% | |
| Sodium | 1mg | 67mg | 3% |
| Net carbs | 33.5g | 33.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.014mg | 0.391mg | 0% |
| Threonine | 0.041mg | 0.898mg | 0% |
| Isoleucine | 0.035mg | 1.241mg | 0% |
| Leucine | 0.058mg | 1.757mg | 0% |
| Lysine | 0.045mg | 1.684mg | 0% |
| Methionine | 0.007mg | 0.338mg | 0% |
| Phenylalanine | 0.036mg | 1.089mg | 0% |
| Valine | 0.042mg | 1.102mg | 0% |
| Histidine | 0.016mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +628.5% |
| Contains more ProteinProtein | +2775% |
| Contains more FatsFats | +1502.5% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +277.8% |
