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Persimmon vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between persimmon and fenugreek

  • Persimmon is richer in vitamin C, yet fenugreek is richer in iron, phosphorus, calcium, and potassium.
  • Daily need coverage for iron for fenugreek is 388% higher.
  • Persimmon contains 22 times more vitamin C than fenugreek. Persimmon contains 66mg of vitamin C, while fenugreek contains 3mg.
  • Fenugreek has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Spices, fenugreek seed.

Infographic

Persimmon vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +551.9%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +1241.2%
Contains more PhosphorusPhosphorus +1038.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +628.5%
Contains more ProteinProtein +2775%
Contains more FatsFats +1502.5%
Contains more CarbsCarbs +74.2%
Contains more OtherOther +277.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Fenugreek
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Fenugreek DV% diff.
Iron 2.5mg 33.53mg 388%
Copper 1.11mg 123%
Fiber 24.6g 98%
Vitamin C 66mg 3mg 70%
Manganese 1.228mg 53%
Vitamin B6 0.6mg 46%
Magnesium 191mg 45%
Protein 0.8g 23g 44%
Phosphorus 26mg 296mg 39%
Vitamin B2 0.366mg 28%
Vitamin B1 0.322mg 27%
Zinc 2.5mg 23%
Calcium 27mg 176mg 15%
Folate 57µg 14%
Potassium 310mg 770mg 14%
Selenium 6.3µg 11%
Vitamin B3 1.64mg 10%
Calories 127kcal 323kcal 10%
Fats 0.4g 6.41g 9%
Carbs 33.5g 58.35g 8%
Saturated fat 1.46g 7%
Sodium 1mg 67mg 3%
Net carbs 33.5g 33.75g N/A
Vitamin A 3µg 0%
Tryptophan 0.014mg 0.391mg 0%
Threonine 0.041mg 0.898mg 0%
Isoleucine 0.035mg 1.241mg 0%
Leucine 0.058mg 1.757mg 0%
Lysine 0.045mg 1.684mg 0%
Methionine 0.007mg 0.338mg 0%
Phenylalanine 0.036mg 1.089mg 0%
Valine 0.042mg 1.102mg 0%
Histidine 0.016mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
30%
Fenugreek
Minerals Daily Need Coverage Score
14%
Persimmon
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.46g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 61)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.