Persimmon vs. Feta — In-Depth Nutrition Comparison
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The main differences between persimmon and feta
- Persimmon is richer in vitamin C, iron, and potassium, yet feta is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 5 times more potassium than feta. Persimmon contains 310mg of potassium, while feta contains 62mg.
- Persimmon contains less sodium.
- Feta has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +1725.9% |
| Contains more PhosphorusPhosphorus | +1196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 65% | |
| Calcium | 27mg | 493mg | 47% |
| Phosphorus | 26mg | 337mg | 44% |
| Sodium | 1mg | 917mg | 40% |
| Vitamin B6 | 0.424mg | 33% | |
| Fats | 0.4g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 15µg | 27% | |
| Protein | 0.8g | 14.21g | 27% |
| Zinc | 2.88mg | 26% | |
| Iron | 2.5mg | 0.65mg | 23% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Monounsaturated fat | 4.623g | 12% | |
| Carbs | 33.5g | 4.09g | 10% |
| Folate | 32µg | 8% | |
| Calories | 127kcal | 264kcal | 7% |
| Potassium | 310mg | 62mg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 33.5g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.014mg | 0.2mg | 0% |
| Threonine | 0.041mg | 0.637mg | 0% |
| Isoleucine | 0.035mg | 0.803mg | 0% |
| Leucine | 0.058mg | 1.395mg | 0% |
| Lysine | 0.045mg | 1.219mg | 0% |
| Methionine | 0.007mg | 0.368mg | 0% |
| Phenylalanine | 0.036mg | 0.675mg | 0% |
| Valine | 0.042mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +719.1% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +1676.3% |
| Contains more FatsFats | +5220% |
| Contains more OtherOther | +477.8% |
