Persimmon vs. Feta — In-Depth Nutrition Comparison
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The main differences between persimmon and feta
- Persimmon is richer in vitamin C, iron, and potassium, yet feta is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 5 times more potassium than feta. Persimmon contains 310mg of potassium, while feta contains 62mg.
- Persimmon contains less sodium.
- Feta has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +1725.9% |
| Contains more PhosphorusPhosphorus | +1196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +719.1% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +1676.3% |
| Contains more FatsFats | +5220% |
| Contains more OtherOther | +477.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 65% | |
| Calcium | 27mg | 493mg | 47% |
| Phosphorus | 26mg | 337mg | 44% |
| Sodium | 1mg | 917mg | 40% |
| Vitamin B6 | 0.424mg | 33% | |
| Fats | 0.4g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 15µg | 27% | |
| Protein | 0.8g | 14.21g | 27% |
| Zinc | 2.88mg | 26% | |
| Iron | 2.5mg | 0.65mg | 23% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Monounsaturated fat | 4.623g | 12% | |
| Carbs | 33.5g | 4.09g | 10% |
| Folate | 32µg | 8% | |
| Calories | 127kcal | 264kcal | 7% |
| Potassium | 310mg | 62mg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 33.5g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.014mg | 0.2mg | 0% |
| Threonine | 0.041mg | 0.637mg | 0% |
| Isoleucine | 0.035mg | 0.803mg | 0% |
| Leucine | 0.058mg | 1.395mg | 0% |
| Lysine | 0.045mg | 1.219mg | 0% |
| Methionine | 0.007mg | 0.368mg | 0% |
| Phenylalanine | 0.036mg | 0.675mg | 0% |
| Valine | 0.042mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
54%
Minerals Daily Need Coverage Score
14%
63%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 916mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 14.946g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 34)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins