Persimmon vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between persimmon and fettuccine?

Persimmon is richer than fettuccine in iron.
Persimmon's daily need coverage for iron is 24% more.
Persimmon has 2 times more potassium than fettuccine. While persimmon has 310mg of potassium, fettuccine has only 168mg.
The amount of sodium in persimmon is lower.
The glycemic index of fettuccine is lower.

We used Persimmons, native, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Fettuccine

Contains more PotassiumPotassium	+84.5%
Contains more IronIron	+316.7%
Contains less SodiumSodium	-99.4%

~equal in Calcium ~28mg

~equal in Copper ~mg

~equal in Phosphorus ~25mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Fettuccine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg		73%
Iron	2.5mg	0.6mg	24%
Protein	0.8g	6.2g	11%
Vitamin B3		1.8mg	11%
Fiber		2g	8%
Vitamin B1		0.09mg	8%
Carbs	33.5g	14g	7%
Sodium	1mg	166mg	7%
Cholesterol	0mg	14mg	5%
Vitamin B2		0.07mg	5%
Saturated fat		0.9g	4%
Vitamin B6		0.05mg	4%
Fats	0.4g	2.7g	4%
Potassium	310mg	168mg	4%
Polyunsaturated fat		0.4g	3%
Vitamin E		0.45mg	3%
Monounsaturated fat		0.9g	2%
Folate		6µg	2%
Calories	127kcal	99kcal	1%
Zinc		0.1mg	1%
Magnesium		6mg	1%
Net carbs	33.5g	12g	N/A
Calcium	27mg	28mg	0%
Sugar		1.3g	N/A
Phosphorus	26mg	25mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%