Persimmon vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between persimmon and filo
- Persimmon has more vitamin C and potassium; however, filo is higher in iron and phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than filo.
- Persimmon has 4 times more potassium than filo. While persimmon has 310mg of potassium, filo has only 74mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +318.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +28.4% |
| Contains more PhosphorusPhosphorus | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 1mg | 483mg | 21% |
| Protein | 0.8g | 7.1g | 13% |
| Copper | 0.101mg | 11% | |
| Calories | 127kcal | 299kcal | 9% |
| Fats | 0.4g | 6g | 9% |
| Iron | 2.5mg | 3.21mg | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 1.9g | 8% | |
| Phosphorus | 26mg | 75mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Potassium | 310mg | 74mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Carbs | 33.5g | 52.6g | 6% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 33.5g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.014mg | 0.088mg | 0% |
| Threonine | 0.041mg | 0.194mg | 0% |
| Isoleucine | 0.035mg | 0.246mg | 0% |
| Leucine | 0.058mg | 0.49mg | 0% |
| Lysine | 0.045mg | 0.158mg | 0% |
| Methionine | 0.007mg | 0.126mg | 0% |
| Phenylalanine | 0.036mg | 0.359mg | 0% |
| Valine | 0.042mg | 0.286mg | 0% |
| Histidine | 0.016mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.5% |
| Contains more ProteinProtein | +787.5% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +88.9% |
