Persimmon vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between persimmon and sardines
- Persimmon has more vitamin C; however, sardines are higher in vitamin B12, phosphorus, calcium, and iron.
- Sardines cover your daily need for vitamin B12, 373% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +1314.8% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +16.8% |
| Contains more PhosphorusPhosphorus | +1784.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 52.7µg | 96% | |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 490mg | 66% |
| Protein | 0.8g | 24.62g | 48% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 27mg | 382mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Vitamin B2 | 0.227mg | 17% | |
| Fats | 0.4g | 11.45g | 17% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 1mg | 307mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Saturated fat | 1.528g | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Iron | 2.5mg | 2.92mg | 5% |
| Manganese | 0.108mg | 5% | |
| Calories | 127kcal | 208kcal | 4% |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Potassium | 310mg | 397mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.276mg | 0% |
| Threonine | 0.041mg | 1.079mg | 0% |
| Isoleucine | 0.035mg | 1.134mg | 0% |
| Leucine | 0.058mg | 2.001mg | 0% |
| Lysine | 0.045mg | 2.26mg | 0% |
| Methionine | 0.007mg | 0.729mg | 0% |
| Phenylalanine | 0.036mg | 0.961mg | 0% |
| Valine | 0.042mg | 1.268mg | 0% |
| Histidine | 0.016mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2977.5% |
| Contains more FatsFats | +2762.5% |
| Contains more OtherOther | +380% |
~equal in
Water
~59.61g
