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Persimmon vs. Focaccia — In-Depth Nutrition Comparison

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How are persimmon and focaccia different?

  • Persimmon is richer in vitamin C and potassium, while focaccia is higher in phosphorus and iron.
  • Persimmon covers your daily need for vitamin C, 73% more than focaccia.
  • Persimmon contains 3 times more potassium than focaccia. Persimmon contains 310mg of potassium, while focaccia contains 114mg.
  • Persimmon is lower in sodium.

Persimmons, native, raw and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Persimmon vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +171.9%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +29.6%
Contains more IronIron +26.4%
Contains more PhosphorusPhosphorus +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +40.3%
Contains more ProteinProtein +996.3%
Contains more FatsFats +1872.5%
Contains more OtherOther +78.9%
~equal in Carbs ~35.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Focaccia DV% diff.
Vitamin C 66mg 0mg 73%
Vitamin B1 0.47mg 39%
Folate 138µg 35%
Selenium 15.9µg 29%
Sodium 1mg 561mg 24%
Vitamin B2 0.301mg 23%
Vitamin B3 3.67mg 23%
Protein 0.8g 8.77g 16%
Manganese 0.364mg 16%
Phosphorus 26mg 128mg 15%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 13%
Zinc 1.33mg 12%
Fats 0.4g 7.89g 12%
Copper 0.091mg 10%
Vitamin B6 0.113mg 9%
Vitamin E 1.42mg 9%
Iron 2.5mg 3.16mg 8%
Fiber 1.8g 7%
Polyunsaturated fat 0.994g 7%
Calories 127kcal 249kcal 6%
Potassium 310mg 114mg 6%
Vitamin K 5.7µg 5%
Magnesium 20mg 5%
Saturated fat 0.877g 4%
Calcium 27mg 35mg 1%
Choline 2.9mg 1%
Carbs 33.5g 35.82g 1%
Net carbs 33.5g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
36%
Focaccia
Minerals Daily Need Coverage Score
14%
Persimmon
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 2)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.