Persimmon vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between persimmon and fontina
- Persimmon has more vitamin C, iron, and potassium; however, fontina is higher in vitamin B12, calcium, and phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than fontina.
- Fontina contains 11 times less iron than persimmon. Persimmon contains 2.5mg of iron, while fontina contains 0.23mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +384.4% |
| Contains more IronIron | +987% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +1937% |
| Contains more PhosphorusPhosphorus | +1230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 27mg | 550mg | 52% |
| Protein | 0.8g | 25.6g | 50% |
| Fats | 0.4g | 31.14g | 47% |
| Phosphorus | 26mg | 346mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 1mg | 800mg | 35% |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 261µg | 29% | |
| Iron | 2.5mg | 0.23mg | 28% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin B2 | 0.204mg | 16% | |
| Calories | 127kcal | 389kcal | 13% |
| Polyunsaturated fat | 1.654g | 11% | |
| Carbs | 33.5g | 1.55g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 310mg | 64mg | 7% |
| Vitamin B6 | 0.083mg | 6% | |
| Copper | 0.025mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.15mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 33.5g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.014mg | 0.361mg | 0% |
| Threonine | 0.041mg | 0.935mg | 0% |
| Isoleucine | 0.035mg | 1.384mg | 0% |
| Leucine | 0.058mg | 2.664mg | 0% |
| Lysine | 0.045mg | 2.328mg | 0% |
| Methionine | 0.007mg | 0.706mg | 0% |
| Phenylalanine | 0.036mg | 1.497mg | 0% |
| Valine | 0.042mg | 1.926mg | 0% |
| Histidine | 0.016mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2061.3% |
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +7685% |
| Contains more OtherOther | +321.1% |
