Persimmon vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between persimmon and fruitcake
- Fruitcake has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than fruitcake.
- Fruitcake contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while fruitcake contains 153mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.5mg | 73% |
| Polyunsaturated fat | 3.323g | 22% | |
| Fiber | 3.7g | 15% | |
| Fats | 0.4g | 9.1g | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Calories | 127kcal | 324kcal | 10% |
| Manganese | 0.22mg | 10% | |
| Carbs | 33.5g | 61.6g | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Iron | 2.5mg | 2.07mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Potassium | 310mg | 153mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Protein | 0.8g | 2.9g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Sodium | 1mg | 101mg | 4% |
| Phosphorus | 26mg | 52mg | 4% |
| Magnesium | 16mg | 4% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 33.5g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.041mg | 0.102mg | 0% |
| Isoleucine | 0.035mg | 0.121mg | 0% |
| Leucine | 0.058mg | 0.206mg | 0% |
| Lysine | 0.045mg | 0.121mg | 0% |
| Methionine | 0.007mg | 0.059mg | 0% |
| Phenylalanine | 0.036mg | 0.14mg | 0% |
| Valine | 0.042mg | 0.144mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +154.5% |
| Contains more ProteinProtein | +262.5% |
| Contains more FatsFats | +2175% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +22.2% |
