Persimmon vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between persimmon and garlic
- Persimmon has more vitamin C and iron; however, garlic is richer in phosphorus and calcium.
- Persimmon covers your daily vitamin C needs 39% more than garlic.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Persimmons, native, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +570.4% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +488.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 66mg | 31.2mg | 39% |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 26mg | 153mg | 18% |
| Vitamin B1 | 0.2mg | 17% | |
| Calcium | 27mg | 181mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 0.8g | 6.36g | 11% |
| Zinc | 1.16mg | 11% | |
| Iron | 2.5mg | 1.7mg | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 2.1g | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 23.2mg | 4% | |
| Potassium | 310mg | 401mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 127kcal | 149kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 1mg | 17mg | 1% |
| Fats | 0.4g | 0.5g | 0% |
| Carbs | 33.5g | 33.06g | 0% |
| Net carbs | 33.5g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.014mg | 0.066mg | 0% |
| Threonine | 0.041mg | 0.157mg | 0% |
| Isoleucine | 0.035mg | 0.217mg | 0% |
| Leucine | 0.058mg | 0.308mg | 0% |
| Lysine | 0.045mg | 0.273mg | 0% |
| Methionine | 0.007mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.183mg | 0% |
| Valine | 0.042mg | 0.291mg | 0% |
| Histidine | 0.016mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +695% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~33.06g
~equal in
Water
~58.58g
