Persimmon vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between persimmon and gefilte fish

Persimmon has more vitamin C and potassium; however, gefilte fish is higher in vitamin B12 and phosphorus.
Persimmon covers your daily vitamin C needs 72% more than gefilte fish.
Gefilte fish contains 3 times less potassium than persimmon. Persimmon contains 310mg of potassium, while gefilte fish contains 91mg.
Persimmon has less sodium.
The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Gefilte fish

Contains more CalciumCalcium	+17.4%
Contains more PotassiumPotassium	+240.7%
Contains less SodiumSodium	-99.8%

Contains more PhosphorusPhosphorus

+180.8%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Gefilte fish

Contains more Vitamin CVitamin C

+8150%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0.8mg	72%
Vitamin B12	0µg	0.84µg	35%
Sodium	1mg	524mg	23%
Copper		0.195mg	22%
Selenium		10.5µg	19%
Protein	0.8g	9.07g	17%
Cholesterol	0mg	30mg	10%
Carbs	33.5g	7.41g	9%
Phosphorus	26mg	73mg	7%
Zinc		0.82mg	7%
Vitamin B3		1mg	6%
Potassium	310mg	91mg	6%
Vitamin B6		0.08mg	6%
Vitamin B1		0.065mg	5%
Vitamin B2		0.059mg	5%
Vitamin B5		0.2mg	4%
Vitamin A		27µg	3%
Manganese		0.073mg	3%
Saturated fat		0.412g	2%
Monounsaturated fat		0.824g	2%
Polyunsaturated fat		0.285g	2%
Calories	127kcal	84kcal	2%
Magnesium		9mg	2%
Fats	0.4g	1.73g	2%
Folate		3µg	1%
Net carbs	33.5g	7.41g	N/A
Calcium	27mg	23mg	0%
Iron	2.5mg	2.48mg	0%
Tryptophan	0.014mg	0.086mg	0%
Threonine	0.041mg	0.488mg	0%
Isoleucine	0.035mg	0.486mg	0%
Leucine	0.058mg	0.81mg	0%
Lysine	0.045mg	0.842mg	0%
Methionine	0.007mg	0.255mg	0%
Phenylalanine	0.036mg	0.493mg	0%
Valine	0.042mg	0.548mg	0%
Histidine	0.016mg	0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A