Persimmon vs. Grape leaves — In-Depth Nutrition Comparison
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How are persimmon and grape leaves different?
- Persimmon is higher in vitamin C; however, grape leaves are richer in calcium and phosphorus.
- Daily need coverage for vitamin C for persimmon is 61% higher.
Persimmons, native, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +1244.4% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +494.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 66mg | 11.1mg | 61% |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 44% | |
| Calcium | 27mg | 363mg | 34% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Protein | 0.8g | 5.6g | 10% |
| Phosphorus | 26mg | 91mg | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 33.5g | 17.31g | 5% |
| Fats | 0.4g | 2.12g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 127kcal | 93kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 2.5mg | 2.63mg | 2% |
| Potassium | 310mg | 272mg | 1% |
| Net carbs | 33.5g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +93.5% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +430% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +83.3% |
