Persimmon vs. Gratin — In-Depth Nutrition Comparison
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How are persimmon and gratin different?
- Persimmon is richer in vitamin C and iron, while gratin is higher in phosphorus and calcium.
- Persimmon covers your daily need for vitamin C, 62% more than gratin.
- Persimmon contains 4 times more iron than gratin. Persimmon contains 2.5mg of iron, while gratin contains 0.64mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +340.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more PhosphorusPhosphorus | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 9.9mg | 62% |
| Iron | 2.5mg | 0.64mg | 23% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 1mg | 433mg | 19% |
| Copper | 0.16mg | 18% | |
| Vitamin B6 | 0.174mg | 13% | |
| Phosphorus | 26mg | 113mg | 12% |
| Fats | 0.4g | 7.59g | 11% |
| Calcium | 27mg | 119mg | 9% |
| Protein | 0.8g | 5.06g | 9% |
| Vitamin B2 | 0.116mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.161mg | 7% | |
| Fiber | 1.8g | 7% | |
| Carbs | 33.5g | 11.27g | 7% |
| Vitamin B3 | 0.993mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B1 | 0.064mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Magnesium | 20mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Potassium | 310mg | 396mg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Calories | 127kcal | 132kcal | 0% |
| Net carbs | 33.5g | 9.47g | N/A |
| Tryptophan | 0.014mg | 0.07mg | 0% |
| Threonine | 0.041mg | 0.192mg | 0% |
| Isoleucine | 0.035mg | 0.284mg | 0% |
| Leucine | 0.058mg | 0.443mg | 0% |
| Lysine | 0.045mg | 0.381mg | 0% |
| Methionine | 0.007mg | 0.117mg | 0% |
| Phenylalanine | 0.036mg | 0.254mg | 0% |
| Valine | 0.042mg | 0.325mg | 0% |
| Histidine | 0.016mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +197.2% |
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +1797.5% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +131.1% |
