Persimmon vs. Ham — In-Depth Nutrition Comparison
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How are persimmon and ham different?
- Persimmon is higher in vitamin C and iron; however, ham is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 2 times more iron than ham. While persimmon contains 2.5mg of iron, ham contains only 1.48mg.
- Persimmon has less sodium.
- Ham has a lower glycemic index (0) than persimmon (61).
Persimmons, native, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 1mg | 1203mg | 52% |
| Protein | 0.8g | 20.93g | 40% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Phosphorus | 26mg | 196mg | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Carbs | 33.5g | 1.5g | 11% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.81g | 8% | |
| Fats | 0.4g | 5.53g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 127kcal | 145kcal | 1% |
| Folate | 3µg | 1% | |
| Potassium | 310mg | 287mg | 1% |
| Net carbs | 33.5g | 1.5g | N/A |
| Tryptophan | 0.014mg | 0.251mg | 0% |
| Threonine | 0.041mg | 0.931mg | 0% |
| Isoleucine | 0.035mg | 0.918mg | 0% |
| Leucine | 0.058mg | 1.661mg | 0% |
| Lysine | 0.045mg | 1.775mg | 0% |
| Methionine | 0.007mg | 0.553mg | 0% |
| Phenylalanine | 0.036mg | 0.904mg | 0% |
| Valine | 0.042mg | 0.908mg | 0% |
| Histidine | 0.016mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2133.3% |
| Contains more ProteinProtein | +2516.3% |
| Contains more FatsFats | +1282.5% |
| Contains more OtherOther | +385.6% |
~equal in
Water
~67.67g
