Persimmon vs. Ham — In-Depth Nutrition Comparison
Compare
How are persimmon and ham different?
- Persimmon is higher in vitamin C and iron; however, ham is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 2 times more iron than ham. While persimmon contains 2.5mg of iron, ham contains only 1.48mg.
- Persimmon has less sodium.
- Ham has a lower glycemic index (0) than persimmon (61).
Persimmons, native, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2133.3% |
| Contains more ProteinProtein | +2516.3% |
| Contains more FatsFats | +1282.5% |
| Contains more OtherOther | +385.6% |
~equal in
Water
~67.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 1mg | 1203mg | 52% |
| Protein | 0.8g | 20.93g | 40% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Phosphorus | 26mg | 196mg | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Carbs | 33.5g | 1.5g | 11% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.81g | 8% | |
| Fats | 0.4g | 5.53g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 127kcal | 145kcal | 1% |
| Folate | 3µg | 1% | |
| Potassium | 310mg | 287mg | 1% |
| Net carbs | 33.5g | 1.5g | N/A |
| Tryptophan | 0.014mg | 0.251mg | 0% |
| Threonine | 0.041mg | 0.931mg | 0% |
| Isoleucine | 0.035mg | 0.918mg | 0% |
| Leucine | 0.058mg | 1.661mg | 0% |
| Lysine | 0.045mg | 1.775mg | 0% |
| Methionine | 0.007mg | 0.553mg | 0% |
| Phenylalanine | 0.036mg | 0.904mg | 0% |
| Valine | 0.042mg | 0.908mg | 0% |
| Histidine | 0.016mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
14%
55%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1202mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 61)
Which food is cheaper?
Ham is cheaper (difference - $2.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins