Persimmon vs. Hamburger — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and hamburgers
- Persimmon has more vitamin C; however, hamburgers are higher in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily vitamin C needs 73% more than hamburgers.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +277.8% |
| Contains more IronIron | +15.2% |
| Contains more PhosphorusPhosphorus | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 5.365mg | 34% | |
| Protein | 0.8g | 17.08g | 33% |
| Zinc | 2.87mg | 26% | |
| Saturated fat | 5.096g | 23% | |
| Fats | 0.4g | 14.36g | 21% |
| Vitamin B2 | 0.25mg | 19% | |
| Sodium | 1mg | 414mg | 18% |
| Vitamin B1 | 0.217mg | 18% | |
| Vitamin B6 | 0.203mg | 16% | |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 26mg | 136mg | 16% |
| Folate | 56µg | 14% | |
| Monounsaturated fat | 5.495g | 14% | |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Calories | 127kcal | 295kcal | 8% |
| Calcium | 27mg | 102mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 2.5mg | 2.88mg | 5% |
| Fiber | 0.9g | 4% | |
| Carbs | 33.5g | 24.1g | 3% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Potassium | 310mg | 226mg | 2% |
| Net carbs | 33.5g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.014mg | 0.206mg | 0% |
| Threonine | 0.041mg | 0.666mg | 0% |
| Isoleucine | 0.035mg | 0.716mg | 0% |
| Leucine | 0.058mg | 1.319mg | 0% |
| Lysine | 0.045mg | 1.226mg | 0% |
| Methionine | 0.007mg | 0.37mg | 0% |
| Phenylalanine | 0.036mg | 0.677mg | 0% |
| Valine | 0.042mg | 0.823mg | 0% |
| Histidine | 0.016mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +50.9% |
| Contains more ProteinProtein | +2035% |
| Contains more FatsFats | +3490% |
| Contains more OtherOther | +98.9% |
