Persimmon vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between persimmon and horse meat?

Persimmon is richer in vitamin C, yet horse meat is richer in vitamin B12, iron, and phosphorus.
Horse meat's daily need coverage for vitamin B12 is 132% higher.
Persimmon has 33 times more vitamin C than horse meat. Persimmon has 66mg of vitamin C, while horse meat has 2mg.
Horse meat has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Game meat, horse, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Horse meat

Contains more CalciumCalcium	+237.5%
Contains less SodiumSodium	-98.2%

Contains more PotassiumPotassium	+22.3%
Contains more IronIron	+101.2%
Contains more PhosphorusPhosphorus	+850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Horse meat

Contains more Vitamin CVitamin C

+3200%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Vitamin C	66mg	2mg	71%
Protein	0.8g	28.14g	55%
Zinc		3.82mg	35%
Phosphorus	26mg	247mg	32%
Iron	2.5mg	5.03mg	32%
Vitamin B3		4.84mg	30%
Selenium		13.5µg	25%
Vitamin B6		0.33mg	25%
Cholesterol	0mg	68mg	23%
Copper		0.171mg	19%
Carbs	33.5g	0g	11%
Vitamin B2		0.12mg	9%
Saturated fat		1.9g	9%
Fats	0.4g	6.05g	9%
Vitamin B1		0.1mg	8%
Polyunsaturated fat		0.85g	6%
Magnesium		25mg	6%
Monounsaturated fat		2.12g	5%
Calories	127kcal	175kcal	2%
Sodium	1mg	55mg	2%
Potassium	310mg	379mg	2%
Calcium	27mg	8mg	2%
Manganese		0.022mg	1%
Net carbs	33.5g	0g	N/A
Tryptophan	0.014mg	0.349mg	0%
Threonine	0.041mg	1.262mg	0%
Isoleucine	0.035mg	1.334mg	0%
Leucine	0.058mg	2.232mg	0%
Lysine	0.045mg	2.398mg	0%
Methionine	0.007mg	0.623mg	0%
Phenylalanine	0.036mg	1.157mg	0%
Valine	0.042mg	1.458mg	0%
Histidine	0.016mg	1.081mg	0%