Persimmon vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between persimmon and ice cream sandwich
- Persimmon has more vitamin C, iron, and potassium; however, ice cream sandwich is higher in phosphorus and calcium.
- Persimmon covers your daily need for vitamin C, 73% more than ice cream sandwich.
- Persimmon has 10 times more iron than ice cream sandwich. While persimmon has 2.5mg of iron, ice cream sandwich has only 0.26mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +861.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +218.5% |
| Contains more PhosphorusPhosphorus | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.254mg | 28% | |
| Iron | 2.5mg | 0.26mg | 28% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.4g | 8.57g | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Saturated fat | 2.317g | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B1 | 0.111mg | 9% | |
| Folate | 34µg | 9% | |
| Protein | 0.8g | 4.29g | 7% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 26mg | 72mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 3.1µg | 6% | |
| Calories | 127kcal | 237kcal | 6% |
| Potassium | 310mg | 115mg | 6% |
| Sodium | 1mg | 129mg | 6% |
| Calcium | 27mg | 86mg | 6% |
| Zinc | 0.6mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Carbs | 33.5g | 37.14g | 1% |
| Net carbs | 33.5g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +436.3% |
| Contains more FatsFats | +2042.5% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +22.2% |
