Persimmon vs. Instant coffee — In-Depth Nutrition Comparison
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Significant differences between persimmon and instant coffee
- The amount of vitamin C, iron, and potassium in persimmon is higher than in instant coffee.
- Persimmon covers your daily vitamin C needs 73% more than instant coffee.
- Instant coffee has 63 times less iron than persimmon. Persimmon has 2.5mg of iron, while instant coffee has 0.04mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of instant coffee is 0.
Specific food types used in this comparison are Persimmons, native, raw and Beverages, coffee, instant, regular, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +6150% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.04mg | 31% |
| Carbs | 33.5g | 0.34g | 11% |
| Potassium | 310mg | 30mg | 8% |
| Caffeine | 26mg | 7% | |
| Calories | 127kcal | 2kcal | 6% |
| Phosphorus | 26mg | 3mg | 3% |
| Calcium | 27mg | 4mg | 2% |
| Magnesium | 4mg | 1% | |
| Vitamin B3 | 0.236mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Copper | 0.011mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Protein | 0.8g | 0.1g | 1% |
| Net carbs | 33.5g | 0.34g | N/A |
| Zinc | 0.01mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.002g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9752.9% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +53.9% |
