Persimmon vs. Java plum — In-Depth Nutrition Comparison

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Significant differences between persimmon and java plum

The amount of vitamin C, iron, and potassium in persimmon is higher than in java plum.
Persimmon covers your daily vitamin C needs 57% more than java plum.
Java plum has 13 times less iron than persimmon. Persimmon has 2.5mg of iron, while java plum has 0.19mg.

Specific food types used in this comparison are Persimmons, native, raw and Java-plum, (jambolan), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Java plum

Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+292.4%
Contains more IronIron	+1215.8%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-92.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Java plum

Contains more Vitamin CVitamin C

+361.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	14.3mg	57%
Iron	2.5mg	0.19mg	29%
Potassium	310mg	79mg	7%
Carbs	33.5g	15.56g	6%
Magnesium		15mg	4%
Calories	127kcal	60kcal	3%
Vitamin B6		0.038mg	3%
Vitamin B3		0.26mg	2%
Sodium	1mg	14mg	1%
Vitamin B2		0.012mg	1%
Vitamin B1		0.006mg	1%
Phosphorus	26mg	17mg	1%
Calcium	27mg	19mg	1%
Protein	0.8g	0.72g	0%
Fats	0.4g	0.23g	0%
Net carbs	33.5g	15.56g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%