Persimmon vs. Jerky — In-Depth Nutrition Comparison
Compare
What are the differences between persimmon and jerky?
- Persimmon is higher in vitamin C, yet jerky is higher in phosphorus, vitamin B12, iron, and potassium.
- Jerky's daily need coverage for sodium is 90% more.
- The amount of sodium in persimmon is lower.
- The glycemic index of jerky is lower.
We used Persimmons, native, raw and Snacks, beef jerky, chopped, and formed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +116.8% |
| Contains more PhosphorusPhosphorus | +1465.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2081mg | 90% |
| Zinc | 8.11mg | 74% | |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 33.2g | 65% |
| Phosphorus | 26mg | 407mg | 54% |
| Saturated fat | 10.85g | 49% | |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.4g | 25.6g | 39% |
| Iron | 2.5mg | 5.42mg | 37% |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.179mg | 14% | |
| Calories | 127kcal | 410kcal | 14% |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin B3 | 1.732mg | 11% | |
| Potassium | 310mg | 597mg | 8% |
| Carbs | 33.5g | 11g | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.011g | 7% | |
| Manganese | 0.111mg | 5% | |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Calcium | 27mg | 20mg | 1% |
| Net carbs | 33.5g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +204.5% |
| Contains more WaterWater | +175.7% |
| Contains more ProteinProtein | +4050% |
| Contains more FatsFats | +6300% |
| Contains more OtherOther | +660% |
