Persimmon vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between persimmon and kit Kat
- Persimmon is richer in vitamin C and iron, yet kit Kat is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more iron than kit Kat. Persimmon contains 2.5mg of iron, while kit Kat contains 1mg.
- Kit Kat has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +363% |
| Contains more PhosphorusPhosphorus | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 25.99g | 39% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 127kcal | 518kcal | 20% |
| Iron | 2.5mg | 1mg | 19% |
| Phosphorus | 26mg | 135mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0.8g | 6.51g | 11% |
| Carbs | 33.5g | 64.59g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Calcium | 27mg | 125mg | 10% |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Potassium | 310mg | 231mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 1mg | 54mg | 2% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 33.5g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.014mg | 0.09mg | 0% |
| Threonine | 0.041mg | 0.19mg | 0% |
| Isoleucine | 0.035mg | 0.28mg | 0% |
| Leucine | 0.058mg | 0.52mg | 0% |
| Lysine | 0.045mg | 0.28mg | 0% |
| Methionine | 0.007mg | 0.16mg | 0% |
| Phenylalanine | 0.036mg | 0.27mg | 0% |
| Valine | 0.042mg | 0.36mg | 0% |
| Histidine | 0.016mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3850.9% |
| Contains more ProteinProtein | +713.8% |
| Contains more FatsFats | +6397.5% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +42.2% |
