Persimmon vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between persimmon and kit Kat
- Persimmon is richer in vitamin C and iron, yet kit Kat is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more iron than kit Kat. Persimmon contains 2.5mg of iron, while kit Kat contains 1mg.
- Kit Kat has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +363% |
| Contains more PhosphorusPhosphorus | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3850.9% |
| Contains more ProteinProtein | +713.8% |
| Contains more FatsFats | +6397.5% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 25.99g | 39% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 127kcal | 518kcal | 20% |
| Iron | 2.5mg | 1mg | 19% |
| Phosphorus | 26mg | 135mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0.8g | 6.51g | 11% |
| Carbs | 33.5g | 64.59g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Calcium | 27mg | 125mg | 10% |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Potassium | 310mg | 231mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 1mg | 54mg | 2% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 33.5g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.014mg | 0.09mg | 0% |
| Threonine | 0.041mg | 0.19mg | 0% |
| Isoleucine | 0.035mg | 0.28mg | 0% |
| Leucine | 0.058mg | 0.52mg | 0% |
| Lysine | 0.045mg | 0.28mg | 0% |
| Methionine | 0.007mg | 0.16mg | 0% |
| Phenylalanine | 0.036mg | 0.27mg | 0% |
| Valine | 0.042mg | 0.36mg | 0% |
| Histidine | 0.016mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)