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Persimmon vs Kiwifruit - In-Depth Nutrition Comparison

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Summary of differences between Persimmon and Kiwifruit

  • Persimmon has more Iron, however Kiwifruit is higher in Vitamin C.
  • Kiwifruit covers your daily need of Vitamin C 30% more than Persimmon.
  • Persimmon has 8 times more Iron than Kiwifruit. While Persimmon has 2.5mg of Iron, Kiwifruit has only 0.31mg.

These are the specific foods used in this comparison Persimmons, native, raw and Kiwifruit, green, raw.

Infographic

Persimmon vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +706.5%
Contains less Sodium -66.7%
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Equal in Potassium - 312
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Equal in Potassium - 312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin C +40.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Kiwifruit Opinion
Net carbs 33.5g 11.66g Persimmon
Protein 0.8g 1.14g Kiwifruit
Fats 0.4g 0.52g Kiwifruit
Carbs 33.5g 14.66g Persimmon
Calories 127kcal 61kcal Persimmon
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar g 8.99g Persimmon
Fiber g 3g Kiwifruit
Calcium 27mg 34mg Kiwifruit
Iron 2.5mg 0.31mg Persimmon
Magnesium mg 17mg Kiwifruit
Phosphorus 26mg 34mg Kiwifruit
Potassium 310mg 312mg Kiwifruit
Sodium 1mg 3mg Persimmon
Zinc mg 0.14mg Kiwifruit
Copper mg 0.13mg Kiwifruit
Vitamin A IU 87IU Kiwifruit
Vitamin E mg 1.46mg Kiwifruit
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 66mg 92.7mg Kiwifruit
Vitamin B1 mg 0.027mg Kiwifruit
Vitamin B2 mg 0.025mg Kiwifruit
Vitamin B3 mg 0.341mg Kiwifruit
Vitamin B5 mg 0.183mg Kiwifruit
Vitamin B6 mg 0.063mg Kiwifruit
Folate µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Tryptophan 0.014mg 0.015mg Kiwifruit
Threonine 0.041mg 0.047mg Kiwifruit
Isoleucine 0.035mg 0.051mg Kiwifruit
Leucine 0.058mg 0.066mg Kiwifruit
Lysine 0.045mg 0.061mg Kiwifruit
Methionine 0.007mg 0.024mg Kiwifruit
Phenylalanine 0.036mg 0.044mg Kiwifruit
Valine 0.042mg 0.057mg Kiwifruit
Histidine 0.016mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.029g Persimmon
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
42
Kiwifruit
Mineral Summary Score
18
Persimmon
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
7%
Kiwifruit
Carbohydrates
34%
Persimmon
15%
Kiwifruit
Fats
2%
Persimmon
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.