Persimmon vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between persimmon and kiwi
- Persimmon has more iron; however, kiwi is higher in vitamin C.
- Kiwi covers your daily need for vitamin C, 30% more than persimmon.
- Persimmon has 8 times more iron than kiwi. While persimmon has 2.5mg of iron, kiwi has only 0.31mg.
These are the specific foods used in this comparison Persimmons, native, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +706.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 34% | |
| Vitamin C | 66mg | 92.7mg | 30% |
| Iron | 2.5mg | 0.31mg | 27% |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Carbs | 33.5g | 14.66g | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Calories | 127kcal | 61kcal | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Calcium | 27mg | 34mg | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Protein | 0.8g | 1.14g | 1% |
| Zinc | 0.14mg | 1% | |
| Choline | 7.8mg | 1% | |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 33.5g | 11.66g | N/A |
| Potassium | 310mg | 312mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.041mg | 0.047mg | 0% |
| Isoleucine | 0.035mg | 0.051mg | 0% |
| Leucine | 0.058mg | 0.066mg | 0% |
| Lysine | 0.045mg | 0.061mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.042mg | 0.057mg | 0% |
| Histidine | 0.016mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +128.5% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +29% |
