Persimmon vs. Kiwi — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and kiwi
- Persimmon has more iron and carbs; however, kiwi is higher in vitamin C.
- Kiwi covers your daily need for vitamin C 30% more than persimmon.
- Persimmon has 8 times more iron than kiwi. While persimmon has 2.5mg of iron, kiwi has only 0.31mg.
These are the specific foods used in this comparison Persimmons, native, raw and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +706.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 34% | |
| Vitamin C | 66mg | 92.7mg | 30% |
| Iron | 2.5mg | 0.31mg | 27% |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Carbs | 33.5g | 14.66g | 6% |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Magnesium | 17mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 127kcal | 61kcal | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 0.8g | 1.14g | 1% |
| Calcium | 27mg | 34mg | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 26mg | 34mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein per 100 calories | 0.63g | 1.9g | N/A |
| Calories per 10 g protein | 1588kcal | 535kcal | N/A |
| Weight per 100 calories | 79g | 164g | N/A |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 33.5g | 11.66g | N/A |
| Potassium | 310mg | 312mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.041mg | 0.047mg | 0% |
| Isoleucine | 0.035mg | 0.051mg | 0% |
| Leucine | 0.058mg | 0.066mg | 0% |
| Lysine | 0.045mg | 0.061mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.042mg | 0.057mg | 0% |
| Histidine | 0.016mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +128.5% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +29% |
