Persimmon vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between persimmon and kohlrabi?
- Kohlrabi has less iron than persimmon.
- Persimmon's daily need coverage for iron is 26% higher.
- Kohlrabi has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +525% |
| Contains less SodiumSodium | -95% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.4mg | 26% |
| Copper | 0.129mg | 14% | |
| Fiber | 3.6g | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Carbs | 33.5g | 6.2g | 9% |
| Manganese | 0.139mg | 6% | |
| Calories | 127kcal | 27kcal | 5% |
| Magnesium | 19mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin C | 66mg | 62mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 26mg | 46mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Protein | 0.8g | 1.7g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Potassium | 310mg | 350mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 2.6g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.014mg | 0.01mg | 0% |
| Threonine | 0.041mg | 0.049mg | 0% |
| Isoleucine | 0.035mg | 0.078mg | 0% |
| Leucine | 0.058mg | 0.067mg | 0% |
| Lysine | 0.045mg | 0.056mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.039mg | 0% |
| Valine | 0.042mg | 0.05mg | 0% |
| Histidine | 0.016mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +440.3% |
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +11.1% |
