Persimmon vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between persimmon and lamb?
- Persimmon is higher in vitamin C and iron, yet lamb is higher in vitamin B12 and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 106% more.
- The glycemic index of lamb is lower.
We used Persimmons, native, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +33% |
| Contains less SodiumSodium | -98.6% |
| Contains more PhosphorusPhosphorus | +623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 26.4µg | 48% | |
| Protein | 0.8g | 24.52g | 47% |
| Vitamin B3 | 6.66mg | 42% | |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 8.83g | 40% | |
| Fats | 0.4g | 20.94g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 26mg | 188mg | 23% |
| Monounsaturated fat | 8.82g | 22% | |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Copper | 0.119mg | 13% | |
| Vitamin B5 | 0.66mg | 13% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Polyunsaturated fat | 1.51g | 10% | |
| Calories | 127kcal | 294kcal | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 2.5mg | 1.88mg | 8% |
| Folate | 18µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 1mg | 72mg | 3% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 310mg | 310mg | 0% |
| Tryptophan | 0.014mg | 0.287mg | 0% |
| Threonine | 0.041mg | 1.05mg | 0% |
| Isoleucine | 0.035mg | 1.183mg | 0% |
| Leucine | 0.058mg | 1.908mg | 0% |
| Lysine | 0.045mg | 2.166mg | 0% |
| Methionine | 0.007mg | 0.629mg | 0% |
| Phenylalanine | 0.036mg | 0.998mg | 0% |
| Valine | 0.042mg | 1.323mg | 0% |
| Histidine | 0.016mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +2965% |
| Contains more FatsFats | +5135% |
~equal in
Other
~0.82g
