Persimmon vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
What are the main differences between persimmon and lemon meringue pie?
- Lemon meringue pie has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 70% higher.
- Persimmon has 5 times more potassium than lemon meringue pie. Persimmon has 310mg of potassium, while lemon meringue pie has 65mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.3mg | 70% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.4g | 12.9g | 19% |
| Iron | 2.5mg | 1mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Vitamin B2 | 0.159mg | 12% | |
| Sodium | 1mg | 242mg | 10% |
| Vitamin B1 | 0.118mg | 10% | |
| Calories | 127kcal | 285kcal | 8% |
| Potassium | 310mg | 65mg | 7% |
| Manganese | 0.128mg | 6% | |
| Protein | 0.8g | 3.8g | 6% |
| Vitamin B3 | 0.944mg | 6% | |
| Folate | 25µg | 6% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Carbs | 33.5g | 39.1g | 2% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Phosphorus | 26mg | 42mg | 2% |
| Magnesium | 6mg | 1% | |
| Net carbs | 33.5g | 39.1g | N/A |
| Tryptophan | 0.014mg | 0.046mg | 0% |
| Threonine | 0.041mg | 0.143mg | 0% |
| Isoleucine | 0.035mg | 0.169mg | 0% |
| Leucine | 0.058mg | 0.292mg | 0% |
| Lysine | 0.045mg | 0.181mg | 0% |
| Methionine | 0.007mg | 0.092mg | 0% |
| Phenylalanine | 0.036mg | 0.194mg | 0% |
| Valine | 0.042mg | 0.192mg | 0% |
| Histidine | 0.016mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +48.7% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +3125% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Other
~0.9g
