Persimmon vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between persimmon and lentil soup
- Persimmon has more vitamin C and iron; however, lentil soup has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon has 2 times more iron than lentil soup. Persimmon has 2.5mg of iron, while lentil soup has 1.07mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than lentil soup.
The food varieties used in the comparison are Persimmons, native, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +133.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3782.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +310.5% |
| Contains more ProteinProtein | +367.5% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 1.7mg | 71% |
| Sodium | 1mg | 532mg | 23% |
| Iron | 2.5mg | 1.07mg | 18% |
| Carbs | 33.5g | 8.16g | 8% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 26mg | 74mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Protein | 0.8g | 3.74g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.12mg | 5% | |
| Potassium | 310mg | 144mg | 5% |
| Calories | 127kcal | 56kcal | 4% |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Saturated fat | 0.45g | 2% | |
| Magnesium | 9mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.4g | 1.12g | 1% |
| Vitamin A | 7µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 33.5g | 8.16g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Lentil soup is cheaper (difference - $3)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)