Persimmon vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between persimmon and lentil soup
- Persimmon has more vitamin C and iron; however, lentil soup has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon has 2 times more iron than lentil soup. Persimmon has 2.5mg of iron, while lentil soup has 1.07mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than lentil soup.
The food varieties used in the comparison are Persimmons, native, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +133.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3782.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.7mg | 71% |
| Sodium | 1mg | 532mg | 23% |
| Iron | 2.5mg | 1.07mg | 18% |
| Carbs | 33.5g | 8.16g | 8% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 26mg | 74mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 0.8g | 3.74g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Potassium | 310mg | 144mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 20µg | 5% | |
| Calories | 127kcal | 56kcal | 4% |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0.45g | 2% | |
| Fats | 0.4g | 1.12g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 33.5g | 8.16g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +310.5% |
| Contains more ProteinProtein | +367.5% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +36.7% |
