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Persimmon vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between persimmon and lentil soup

  • Persimmon has more vitamin C and iron; however, lentil soup has more phosphorus.
  • Persimmon's daily need coverage for vitamin C is 71% more.
  • Persimmon has 2 times more iron than lentil soup. Persimmon has 2.5mg of iron, while lentil soup has 1.07mg.
  • Persimmon is lower in sodium.
  • Persimmon has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Persimmons, native, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Persimmon vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +133.6%
Contains less SodiumSodium -99.8%
Contains more PhosphorusPhosphorus +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +3782.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +310.5%
Contains more ProteinProtein +367.5%
Contains more FatsFats +180%
Contains more WaterWater +33.2%
Contains more OtherOther +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Lentil soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Lentil soup DV% diff.
Vitamin C 66mg 1.7mg 71%
Sodium 1mg 532mg 23%
Iron 2.5mg 1.07mg 18%
Carbs 33.5g 8.16g 8%
Copper 0.07mg 8%
Phosphorus 26mg 74mg 7%
Vitamin B6 0.09mg 7%
Vitamin B1 0.07mg 6%
Protein 0.8g 3.74g 6%
Folate 20µg 5%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.12mg 5%
Potassium 310mg 144mg 5%
Calories 127kcal 56kcal 4%
Zinc 0.3mg 3%
Vitamin B2 0.045mg 3%
Vitamin B5 0.14mg 3%
Vitamin B3 0.545mg 3%
Saturated fat 0.45g 2%
Magnesium 9mg 2%
Selenium 0.3µg 1%
Calcium 27mg 17mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.4g 1.12g 1%
Vitamin A 7µg 1%
Monounsaturated fat 0.52g 1%
Polyunsaturated fat 0.13g 1%
Net carbs 33.5g 8.16g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
8%
Lentil soup
Minerals Daily Need Coverage Score
14%
Persimmon
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $3)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.