Persimmon vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between persimmon and malt
- Persimmon has more vitamin C and iron; however, malt is higher in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily need for vitamin C, 73% more than malt.
- Persimmon has 12 times more iron than malt. While persimmon has 2.5mg of iron, malt has only 0.21mg.
These are the specific foods used in this comparison Persimmons, native, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +1090.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +263% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Iron | 2.5mg | 0.21mg | 29% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.184mg | 14% | |
| Selenium | 5.4µg | 10% | |
| Phosphorus | 26mg | 91mg | 9% |
| Saturated fat | 1.883g | 9% | |
| Carbs | 33.5g | 11.2g | 7% |
| Calcium | 27mg | 98mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Vitamin B1 | 0.054mg | 5% | |
| Protein | 0.8g | 3.37g | 5% |
| Zinc | 0.41mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.037mg | 4% | |
| Potassium | 310mg | 172mg | 4% |
| Magnesium | 15mg | 4% | |
| Fats | 0.4g | 3.29g | 4% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 9µg | 2% | |
| Calories | 127kcal | 85kcal | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 33.5g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.074mg | 0% |
| Threonine | 0.041mg | 0.143mg | 0% |
| Isoleucine | 0.035mg | 0.165mg | 0% |
| Leucine | 0.058mg | 0.268mg | 0% |
| Lysine | 0.045mg | 0.142mg | 0% |
| Methionine | 0.007mg | 0.074mg | 0% |
| Phenylalanine | 0.036mg | 0.15mg | 0% |
| Valine | 0.042mg | 0.193mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +321.3% |
| Contains more FatsFats | +722.5% |
| Contains more WaterWater | +26.3% |
