Persimmon vs. Marmalade — In-Depth Nutrition Comparison
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How are persimmon and marmalade different?
- Persimmon is higher than marmalade in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 68% more than marmalade.
- Persimmon contains 17 times more iron than marmalade. Persimmon contains 2.5mg of iron, while marmalade contains 0.15mg.
- Persimmon has a higher glycemic index (61) than marmalade (43).
Persimmons, native, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +737.8% |
| Contains more IronIron | +1566.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.8mg | 68% |
| Iron | 2.5mg | 0.15mg | 29% |
| Carbs | 33.5g | 66.3g | 11% |
| Copper | 0.09mg | 10% | |
| Potassium | 310mg | 37mg | 8% |
| Calories | 127kcal | 246kcal | 6% |
| Fiber | 0.7g | 3% | |
| Phosphorus | 26mg | 4mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.8g | 0.3g | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Calcium | 27mg | 38mg | 1% |
| Net carbs | 33.5g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.041mg | 0.005mg | 0% |
| Isoleucine | 0.035mg | 0.008mg | 0% |
| Leucine | 0.058mg | 0.007mg | 0% |
| Lysine | 0.045mg | 0.015mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.01mg | 0% |
| Valine | 0.042mg | 0.013mg | 0% |
| Histidine | 0.016mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +94% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +97.9% |
