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  6. Persimmon vs. Marrow-stem Kale

Persimmon vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between persimmon and marrow-stem Kale?

  • Persimmon is richer in vitamin C and iron, yet marrow-stem Kale is richer in calcium.
  • Persimmon's daily need coverage for vitamin C is 34% higher.
  • Persimmon has 5 times more iron than marrow-stem Kale. Persimmon has 2.5mg of iron, while marrow-stem Kale has 0.47mg.
  • Marrow-stem Kale has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Collards, raw types in this comparison.

Infographic

Persimmon vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +431.9%
Contains less SodiumSodium -94.1%
Contains more CalciumCalcium +759.3%
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 66mg 35.3mg 34%
Folate 129µg 32%
Manganese 0.658mg 29%
Vitamin A 251µg 28%
Iron 2.5mg 0.47mg 25%
Calcium 27mg 232mg 21%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Vitamin B6 0.165mg 13%
Vitamin B2 0.13mg 10%
Carbs 33.5g 5.42g 9%
Magnesium 27mg 6%
Calories 127kcal 32kcal 5%
Vitamin B5 0.267mg 5%
Vitamin B3 0.742mg 5%
Vitamin B1 0.054mg 5%
Copper 0.046mg 5%
Protein 0.8g 3.02g 4%
Choline 23.2mg 4%
Potassium 310mg 213mg 3%
Selenium 1.3µg 2%
Zinc 0.21mg 2%
Sodium 1mg 17mg 1%
Polyunsaturated fat 0.201g 1%
Fats 0.4g 0.61g 0%
Net carbs 33.5g 1.42g N/A
Sugar 0.46g N/A
Phosphorus 26mg 25mg 0%
Saturated fat 0.055g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.014mg 0.031mg 0%
Threonine 0.041mg 0.086mg 0%
Isoleucine 0.035mg 0.1mg 0%
Leucine 0.058mg 0.151mg 0%
Lysine 0.045mg 0.117mg 0%
Methionine 0.007mg 0.033mg 0%
Phenylalanine 0.036mg 0.087mg 0%
Valine 0.042mg 0.12mg 0%
Histidine 0.016mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +518.1%
Contains more ProteinProtein +277.5%
Contains more FatsFats +52.5%
Contains more WaterWater +39.2%
Contains more OtherOther +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.