Persimmon vs. Mars — In-Depth Nutrition Comparison

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What are the differences between persimmon and mars?

Persimmon is higher in vitamin C and iron, yet mars is higher in calcium.
Persimmon's daily need coverage for vitamin C is 73% more.
Persimmon has 3 times more iron than mars. While persimmon has 2.5mg of iron, mars has only 0.86mg.
The amount of sodium in persimmon is lower.

We used Persimmons, native, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Mars

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+190.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium

+233.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Mars

Contains more Vitamin CVitamin C

+13100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0.5mg	73%
Saturated fat		11.651g	53%
Fats	0.4g	19.32g	29%
Iron	2.5mg	0.86mg	21%
Calories	127kcal	475kcal	17%
Carbs	33.5g	72.4g	13%
Potassium	310mg		9%
Fiber		2g	8%
Protein	0.8g	4.28g	7%
Sodium	1mg	136mg	6%
Calcium	27mg	90mg	6%
Phosphorus	26mg		4%
Cholesterol	0mg	12mg	4%
Net carbs	33.5g	70.4g	N/A
Sugar		58.94g	N/A
Trans fat	0g	0.131g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%