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Persimmon vs. Mexican tea — In-Depth Nutrition Comparison

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How are persimmon and Mexican tea different?

  • Persimmon is higher in vitamin C and iron; however, Mexican tea is richer in calcium, potassium, and phosphorus.
  • Daily need coverage for vitamin C for persimmon is 69% higher.

Persimmons, native, raw and Epazote, raw are the varieties used in this article.

Infographic

Persimmon vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +33%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +918.5%
Contains more PotassiumPotassium +104.2%
Contains more PhosphorusPhosphorus +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +1733.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Mexican tea DV% diff.
Manganese 3.098mg 135%
Vitamin C 66mg 3.6mg 69%
Folate 215µg 54%
Magnesium 121mg 29%
Vitamin B2 0.348mg 27%
Calcium 27mg 275mg 25%
Copper 0.19mg 21%
Fiber 3.8g 15%
Vitamin B6 0.152mg 12%
Potassium 310mg 633mg 10%
Zinc 1.1mg 10%
Carbs 33.5g 7.44g 9%
Phosphorus 26mg 86mg 9%
Iron 2.5mg 1.88mg 8%
Calories 127kcal 32kcal 5%
Vitamin B5 0.179mg 4%
Vitamin B3 0.639mg 4%
Selenium 0.9µg 2%
Vitamin B1 0.028mg 2%
Sodium 1mg 43mg 2%
Protein 0.8g 0.33g 1%
Fats 0.4g 0.52g 0%
Net carbs 33.5g 3.64g N/A
Vitamin A 3µg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +142.4%
Contains more CarbsCarbs +350.3%
Contains more FatsFats +30%
Contains more WaterWater +38.5%
Contains more OtherOther +177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.