Persimmon vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between persimmon and millet flour
- Persimmon has more vitamin C; however, millet flour has more phosphorus and iron.
- Persimmon's daily need coverage for vitamin C is 73% more.
The food varieties used in the comparison are Persimmons, native, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +38.4% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +57.6% |
| Contains more PhosphorusPhosphorus | +996.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 59% | |
| Manganese | 1.002mg | 44% | |
| Vitamin B3 | 6.02mg | 38% | |
| Phosphorus | 26mg | 285mg | 37% |
| Vitamin B1 | 0.413mg | 34% | |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Protein | 0.8g | 10.75g | 20% |
| Iron | 2.5mg | 3.94mg | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Fiber | 3.5g | 14% | |
| Carbs | 33.5g | 75.12g | 14% |
| Calories | 127kcal | 382kcal | 13% |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.073mg | 6% | |
| Fats | 0.4g | 4.25g | 6% |
| Potassium | 310mg | 224mg | 3% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 33.5g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.014mg | 0.17mg | 0% |
| Threonine | 0.041mg | 0.354mg | 0% |
| Isoleucine | 0.035mg | 0.473mg | 0% |
| Leucine | 0.058mg | 1.537mg | 0% |
| Lysine | 0.045mg | 0.144mg | 0% |
| Methionine | 0.007mg | 0.319mg | 0% |
| Phenylalanine | 0.036mg | 0.675mg | 0% |
| Valine | 0.042mg | 0.584mg | 0% |
| Histidine | 0.016mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +642.8% |
| Contains more ProteinProtein | +1243.8% |
| Contains more FatsFats | +962.5% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +34.4% |
