Persimmon vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between persimmon and minestrone
- Minestrone has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than minestrone.
- Minestrone contains 7 times less iron than persimmon. Persimmon contains 2.5mg of iron, while minestrone contains 0.38mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +557.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.5mg | 73% |
| Iron | 2.5mg | 0.38mg | 27% |
| Sodium | 1mg | 254mg | 11% |
| Carbs | 33.5g | 4.66g | 10% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Calories | 127kcal | 34kcal | 5% |
| Vitamin A | 49µg | 5% | |
| Potassium | 310mg | 130mg | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Protein | 0.8g | 1.77g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Fiber | 0.4g | 2% | |
| Fats | 0.4g | 1.04g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 33.5g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Phosphorus | 26mg | 23mg | 0% |
| Tryptophan | 0.014mg | 0.013mg | 0% |
| Threonine | 0.041mg | 0.043mg | 0% |
| Isoleucine | 0.035mg | 0.054mg | 0% |
| Leucine | 0.058mg | 0.098mg | 0% |
| Lysine | 0.045mg | 0.076mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.036mg | 0.064mg | 0% |
| Valine | 0.042mg | 0.074mg | 0% |
| Histidine | 0.016mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +618.9% |
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +33.3% |
