Persimmon vs. Muffin — In-Depth Nutrition Comparison
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How are persimmon and muffin different?
- Persimmon is higher in vitamin C, iron, and potassium; however, muffin is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 72% higher.
- Persimmon contains 3 times more potassium than muffin. While persimmon contains 310mg of potassium, muffin contains only 121mg.
- Persimmon has less sodium.
Persimmons, native, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +92.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +63% |
| Contains more PhosphorusPhosphorus | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.9mg | 72% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.4g | 16.07g | 24% |
| Manganese | 0.449mg | 20% | |
| Phosphorus | 26mg | 146mg | 17% |
| Choline | 92.5mg | 17% | |
| Sodium | 1mg | 336mg | 15% |
| Selenium | 8.2µg | 15% | |
| Iron | 2.5mg | 1.3mg | 15% |
| Vitamin B1 | 0.168mg | 14% | |
| Vitamin B2 | 0.163mg | 13% | |
| Saturated fat | 2.844g | 13% | |
| Calories | 127kcal | 375kcal | 12% |
| Monounsaturated fat | 4.822g | 12% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Carbs | 33.5g | 53g | 7% |
| Protein | 0.8g | 4.49g | 7% |
| Potassium | 310mg | 121mg | 6% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Calcium | 27mg | 44mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.5g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.014mg | 0.066mg | 0% |
| Threonine | 0.041mg | 0.181mg | 0% |
| Isoleucine | 0.035mg | 0.224mg | 0% |
| Leucine | 0.058mg | 0.421mg | 0% |
| Lysine | 0.045mg | 0.199mg | 0% |
| Methionine | 0.007mg | 0.115mg | 0% |
| Phenylalanine | 0.036mg | 0.277mg | 0% |
| Valine | 0.042mg | 0.257mg | 0% |
| Histidine | 0.016mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +158% |
| Contains more ProteinProtein | +461.3% |
| Contains more FatsFats | +3917.5% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +64.4% |
