Persimmon vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between persimmon and naranjilla
- Naranjilla has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 70% more than naranjilla.
- Naranjilla contains 7 times less iron than persimmon. Persimmon contains 2.5mg of iron, while naranjilla contains 0.35mg.
Food varieties used in this article are Persimmons, native, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +614.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1962.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.2mg | 70% |
| Iron | 2.5mg | 0.35mg | 27% |
| Vitamin K | 14.6µg | 12% | |
| Carbs | 33.5g | 5.9g | 9% |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Calories | 127kcal | 25kcal | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Potassium | 310mg | 200mg | 3% |
| Copper | 0.028mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 26mg | 12mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Zinc | 0.1mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.8g | 0.44g | 1% |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 33.5g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +467.8% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +44.5% |
