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Persimmon vs Naranjilla - In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Naranjilla

  • Naranjilla has less Vitamin C, and Iron.
  • Persimmon covers your daily Vitamin C needs 70% more than Naranjilla.
  • Naranjilla contains 7 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Naranjilla contains 0.35mg.

Food varieties used in this article are Persimmons, native, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Persimmon vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +237.5%
Contains more Iron +614.3%
Contains more Phosphorus +116.7%
Contains more Potassium +55%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +237.5%
Contains more Iron +614.3%
Contains more Phosphorus +116.7%
Contains more Potassium +55%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1962.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1962.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Naranjilla Opinion
Net carbs 33.5g 4.8g Persimmon
Protein 0.8g 0.44g Persimmon
Fats 0.4g 0.22g Persimmon
Carbs 33.5g 5.9g Persimmon
Calories 127kcal 25kcal Persimmon
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Persimmon
Fiber g 1.1g Naranjilla
Calcium 27mg 8mg Persimmon
Iron 2.5mg 0.35mg Persimmon
Magnesium mg 11mg Naranjilla
Phosphorus 26mg 12mg Persimmon
Potassium 310mg 200mg Persimmon
Sodium 1mg 4mg Persimmon
Zinc mg 0.1mg Naranjilla
Copper mg 0.028mg Naranjilla
Vitamin A IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 66mg 3.2mg Persimmon
Vitamin B1 mg 0.045mg Naranjilla
Vitamin B2 mg 0mg Naranjilla
Vitamin B3 mg 1.45mg Naranjilla
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 mg 0.107mg Naranjilla
Folate µg 3µg Naranjilla
Vitamin B12 0µg µg Persimmon
Vitamin K µg 14.6µg Naranjilla
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
15
Naranjilla
Mineral Summary Score
18
Persimmon
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
3%
Naranjilla
Carbohydrates
34%
Persimmon
6%
Naranjilla
Fats
2%
Persimmon
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 61)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.