Persimmon vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between persimmon and neufchâtel cheese?
- Persimmon is richer in vitamin C and iron, yet neufchâtel cheese is richer in phosphorus, vitamin B12, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 19 times more iron than neufchâtel cheese. Persimmon has 2.5mg of iron, while neufchâtel cheese has 0.13mg.
- Persimmon contains less sodium.
- Neufchâtel cheese has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +1823.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PhosphorusPhosphorus | +430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.4g | 22.78g | 34% |
| Iron | 2.5mg | 0.13mg | 30% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Protein | 0.8g | 9.15g | 17% |
| Phosphorus | 26mg | 138mg | 16% |
| Sodium | 1mg | 334mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Carbs | 33.5g | 3.59g | 10% |
| Calcium | 27mg | 117mg | 9% |
| Zinc | 0.82mg | 7% | |
| Calories | 127kcal | 253kcal | 6% |
| Polyunsaturated fat | 0.97g | 6% | |
| Potassium | 310mg | 152mg | 5% |
| Selenium | 3µg | 5% | |
| Folate | 14µg | 4% | |
| Copper | 0.027mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 33.5g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.014mg | 0.106mg | 0% |
| Threonine | 0.041mg | 0.359mg | 0% |
| Isoleucine | 0.035mg | 0.501mg | 0% |
| Leucine | 0.058mg | 1.013mg | 0% |
| Lysine | 0.045mg | 0.875mg | 0% |
| Methionine | 0.007mg | 0.294mg | 0% |
| Phenylalanine | 0.036mg | 0.448mg | 0% |
| Valine | 0.042mg | 0.609mg | 0% |
| Histidine | 0.016mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +833.1% |
| Contains more ProteinProtein | +1043.8% |
| Contains more FatsFats | +5595% |
| Contains more OtherOther | +52.2% |
~equal in
Water
~63.11g
