Persimmon vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between Persimmon and Neufchâtel cheese?
- Persimmon is richer in Vitamin C, and Iron, yet Neufchâtel cheese is richer in Phosphorus, Vitamin B12, and Calcium.
- Persimmon's daily need coverage for Vitamin C is 73% higher.
- Persimmon has 19 times more Iron than Neufchâtel cheese. Persimmon has 2.5mg of Iron, while Neufchâtel cheese has 0.13mg.
- Persimmon contains less Sodium.
We used Persimmons, native, raw and Cheese, neufchatel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1823.1%
Contains
more
Potassium
+103.9%
Contains
less
Sodium
-99.7%
Contains
more
Calcium
+333.3%
Contains
more
Phosphorus
+430.8%
Contains
more
Iron
+1823.1%
Contains
more
Potassium
+103.9%
Contains
less
Sodium
-99.7%
Contains
more
Calcium
+333.3%
Contains
more
Phosphorus
+430.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+833.1%
Contains
more
Protein
+1043.8%
Contains
more
Fats
+5595%
Contains
more
Other
+52.2%
Equal in Water - 63.11
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Contains
more
Carbs
+833.1%
Contains
more
Protein
+1043.8%
Contains
more
Fats
+5595%
Contains
more
Other
+52.2%
Equal in Water - 63.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 3.59g |
|
| Protein | 0.8g | 9.15g |
|
| Fats | 0.4g | 22.78g |
|
| Carbs | 33.5g | 3.59g |
|
| Calories | 127kcal | 253kcal |
|
| Starch | 0.5g |
|
|
| Sugar | 3.19g |
|
|
| Calcium | 27mg | 117mg |
|
| Iron | 2.5mg | 0.13mg |
|
| Magnesium | 10mg |
|
|
| Phosphorus | 26mg | 138mg |
|
| Potassium | 310mg | 152mg |
|
| Sodium | 1mg | 334mg |
|
| Zinc | 0.82mg |
|
|
| Copper | 0.027mg |
|
|
| Manganese | 0.011mg |
|
|
| Selenium | 3µg |
|
|
| Vitamin A | 841IU |
|
|
| Vitamin A RAE | 241µg |
|
|
| Vitamin E | 0.4mg |
|
|
| Vitamin C | 66mg | 0mg |
|
| Vitamin B1 | 0.022mg |
|
|
| Vitamin B2 | 0.155mg |
|
|
| Vitamin B3 | 0.21mg |
|
|
| Vitamin B5 | 0.575mg |
|
|
| Vitamin B6 | 0.041mg |
|
|
| Folate | 14µg |
|
|
| Vitamin B12 | 0µg | 0.3µg |
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.014mg | 0.106mg |
|
| Threonine | 0.041mg | 0.359mg |
|
| Isoleucine | 0.035mg | 0.501mg |
|
| Leucine | 0.058mg | 1.013mg |
|
| Lysine | 0.045mg | 0.875mg |
|
| Methionine | 0.007mg | 0.294mg |
|
| Phenylalanine | 0.036mg | 0.448mg |
|
| Valine | 0.042mg | 0.609mg |
|
| Histidine | 0.016mg | 0.27mg |
|
| Cholesterol | 0mg | 74mg |
|
| Saturated Fat | 12.79g |
|
|
| Monounsaturated Fat | 5.784g |
|
|
| Polyunsaturated fat | 0.97g |
|
|
| Omega-3 - ALA | 0.117g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $1)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins