Persimmon vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between persimmon and nutmeg
- Persimmon has more vitamin C; however, nutmeg is richer in phosphorus, calcium, and iron.
- Persimmon covers your daily vitamin C needs 70% more than nutmeg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Persimmons, native, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +581.5% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +719.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 114% | |
| Fiber | 20.8g | 83% | |
| Vitamin C | 66mg | 3mg | 70% |
| Fats | 0.4g | 36.31g | 55% |
| Magnesium | 183mg | 44% | |
| Vitamin B1 | 0.346mg | 29% | |
| Phosphorus | 26mg | 213mg | 27% |
| Zinc | 2.15mg | 20% | |
| Calories | 127kcal | 525kcal | 20% |
| Folate | 76µg | 19% | |
| Calcium | 27mg | 184mg | 16% |
| Vitamin B6 | 0.16mg | 12% | |
| Protein | 0.8g | 5.84g | 10% |
| Vitamin B3 | 1.299mg | 8% | |
| Monounsaturated fat | 3.22g | 8% | |
| Iron | 2.5mg | 3.04mg | 7% |
| Carbs | 33.5g | 49.29g | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 1mg | 16mg | 1% |
| Potassium | 310mg | 350mg | 1% |
| Net carbs | 33.5g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +933.7% |
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +8977.5% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +158.9% |
