Persimmon vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between persimmon and hazelnut
- Persimmon has more vitamin C; however, hazelnut is higher in phosphorus, iron, potassium, and calcium.
- Persimmon covers your daily vitamin C needs 66% more than hazelnut.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more IronIron | +88% |
| Contains more PhosphorusPhosphorus | +1015.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.4g | 60.75g | 93% |
| Vitamin C | 66mg | 6.3mg | 66% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B6 | 0.563mg | 43% | |
| Magnesium | 163mg | 39% | |
| Fiber | 9.7g | 39% | |
| Phosphorus | 26mg | 290mg | 38% |
| Folate | 113µg | 28% | |
| Iron | 2.5mg | 4.7mg | 28% |
| Protein | 0.8g | 14.95g | 28% |
| Calories | 127kcal | 628kcal | 25% |
| Zinc | 2.45mg | 22% | |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Potassium | 310mg | 680mg | 11% |
| Vitamin B2 | 0.113mg | 9% | |
| Calcium | 27mg | 114mg | 9% |
| Choline | 45.6mg | 8% | |
| Carbs | 33.5g | 16.7g | 6% |
| Selenium | 2.4µg | 4% | |
| Net carbs | 33.5g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.193mg | 0% |
| Threonine | 0.041mg | 0.497mg | 0% |
| Isoleucine | 0.035mg | 0.545mg | 0% |
| Leucine | 0.058mg | 1.063mg | 0% |
| Lysine | 0.045mg | 0.42mg | 0% |
| Methionine | 0.007mg | 0.221mg | 0% |
| Phenylalanine | 0.036mg | 0.663mg | 0% |
| Valine | 0.042mg | 0.701mg | 0% |
| Histidine | 0.016mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.6% |
| Contains more WaterWater | +1112.8% |
| Contains more ProteinProtein | +1768.8% |
| Contains more FatsFats | +15087.5% |
| Contains more OtherOther | +154.4% |
