Persimmon vs. Oatmeal — In-Depth Nutrition Comparison
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How are persimmon and oatmeal different?
- Persimmon is richer in vitamin C and potassium, while oatmeal is higher in iron, phosphorus, and calcium.
- Persimmon covers your daily need for vitamin C, 73% more than oatmeal.
- Persimmon contains 5 times more potassium than oatmeal. Persimmon contains 310mg of potassium, while oatmeal contains 61mg.
- Oatmeal has a higher glycemic index (79) than persimmon (61).
Persimmons, native, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +408.2% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +196.3% |
| Contains more IronIron | +138.4% |
| Contains more PhosphorusPhosphorus | +196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 5.96mg | 43% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 130µg | 14% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Carbs | 33.5g | 11.67g | 7% |
| Potassium | 310mg | 61mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Phosphorus | 26mg | 77mg | 7% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 27mg | 80mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Calories | 127kcal | 68kcal | 3% |
| Protein | 0.8g | 2.37g | 3% |
| Sodium | 1mg | 49mg | 2% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Fats | 0.4g | 1.36g | 1% |
| Net carbs | 33.5g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.014mg | 0.04mg | 0% |
| Threonine | 0.041mg | 0.083mg | 0% |
| Isoleucine | 0.035mg | 0.105mg | 0% |
| Leucine | 0.058mg | 0.2mg | 0% |
| Lysine | 0.045mg | 0.135mg | 0% |
| Methionine | 0.007mg | 0.04mg | 0% |
| Phenylalanine | 0.036mg | 0.13mg | 0% |
| Valine | 0.042mg | 0.151mg | 0% |
| Histidine | 0.016mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +187.1% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +30.5% |
