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Persimmon vs. Olive — In-Depth Nutrition Comparison

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How are persimmon and olive different?

  • Persimmon is richer in vitamin C and potassium, while olive is higher in iron and calcium.
  • Persimmon covers your daily need for vitamin C, 72% more than olive.
  • Persimmon contains 39 times more potassium than olive. Persimmon contains 310mg of potassium, while olive contains 8mg.
  • Persimmon is lower in sodium.

Persimmons, native, raw and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Persimmon vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Olive
Olive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +3775%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +225.9%
Contains more IronIron +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +7233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Olive DV% diff.
Vitamin C 66mg 0.9mg 72%
Sodium 1mg 735mg 32%
Copper 0.251mg 28%
Monounsaturated fat 7.888g 20%
Fats 0.4g 10.68g 16%
Fiber 3.2g 13%
Vitamin E 1.65mg 11%
Iron 2.5mg 3.3mg 10%
Carbs 33.5g 6.26g 9%
Potassium 310mg 8mg 9%
Polyunsaturated fat 0.911g 6%
Calcium 27mg 88mg 6%
Saturated fat 1.415g 6%
Phosphorus 26mg 3mg 3%
Choline 10.3mg 2%
Selenium 0.9µg 2%
Vitamin A 20µg 2%
Zinc 0.22mg 2%
Vitamin B6 0.009mg 1%
Vitamin K 1.4µg 1%
Calories 127kcal 115kcal 1%
Manganese 0.02mg 1%
Magnesium 4mg 1%
Protein 0.8g 0.84g 0%
Net carbs 33.5g 3.06g N/A
Vitamin B1 0.003mg 0%
Vitamin B3 0.037mg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0.026mg 0%
Isoleucine 0.035mg 0.031mg 0%
Leucine 0.058mg 0.05mg 0%
Lysine 0.045mg 0.032mg 0%
Methionine 0.007mg 0.012mg 0%
Phenylalanine 0.036mg 0.029mg 0%
Valine 0.042mg 0.038mg 0%
Histidine 0.016mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +435.1%
Contains more FatsFats +2570%
Contains more WaterWater +24.2%
Contains more OtherOther +147.8%
~equal in Protein ~0.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.