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  6. Persimmon vs. Olive

Persimmon vs. Olive — In-Depth Nutrition Comparison

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How are Persimmon and Olive different?

  • Persimmon is richer in Vitamin C, and Potassium, while Olive is higher in Iron, and Calcium.
  • Persimmon covers your daily need of Vitamin C 72% more than Olive.
  • Persimmon contains 39 times more Potassium than Olive. Persimmon contains 310mg of Potassium, while Olive contains 8mg.
  • Persimmon is lower in Sodium.

Persimmons, native, raw and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Persimmon vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Olive
Olive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +3775%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +225.9%
Contains more IronIron +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +7233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +435.1%
Contains more FatsFats +2570%
Contains more WaterWater +24.2%
Contains more OtherOther +147.8%
~equal in Protein ~0.84g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Olive Opinion
Calories 127kcal 115kcal Persimmon
Protein 0.8g 0.84g Olive
Fats 0.4g 10.68g Olive
Vitamin C 66mg 0.9mg Persimmon
Net carbs 33.5g 3.06g Persimmon
Carbs 33.5g 6.26g Persimmon
Magnesium 4mg Olive
Calcium 27mg 88mg Olive
Potassium 310mg 8mg Persimmon
Iron 2.5mg 3.3mg Olive
Fiber 3.2g Olive
Copper 0.251mg Olive
Zinc 0.22mg Olive
Phosphorus 26mg 3mg Persimmon
Sodium 1mg 735mg Persimmon
Vitamin A 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Manganese 0.02mg Olive
Selenium 0.9µg Olive
Vitamin B1 0.003mg Olive
Vitamin B3 0.037mg Olive
Vitamin B5 0.015mg Olive
Vitamin B6 0.009mg Olive
Vitamin K 1.4µg Olive
Choline 10.3mg Olive
Saturated Fat 1.415g Persimmon
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive
Tryptophan 0.014mg Persimmon
Threonine 0.041mg 0.026mg Persimmon
Isoleucine 0.035mg 0.031mg Persimmon
Leucine 0.058mg 0.05mg Persimmon
Lysine 0.045mg 0.032mg Persimmon
Methionine 0.007mg 0.012mg Olive
Phenylalanine 0.036mg 0.029mg Persimmon
Valine 0.042mg 0.038mg Persimmon
Histidine 0.016mg 0.023mg Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
6%
Olive
Minerals Daily Need Coverage Score
14%
Persimmon
35%
Olive

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $0.5)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.