Persimmon vs. Pastry — In-Depth Nutrition Comparison
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Important differences between persimmon and pastry
- Pastry has less vitamin C and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 5 times more potassium than pastry. Persimmon has 310mg of potassium, while pastry has 61mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +408.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 38.1g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 44% | |
| Vitamin B1 | 0.398mg | 33% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B3 | 4.168mg | 26% | |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Calories | 127kcal | 551kcal | 21% |
| Folate | 78µg | 20% | |
| Protein | 0.8g | 7.3g | 13% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 1mg | 249mg | 11% |
| Potassium | 310mg | 61mg | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.53mg | 5% | |
| Phosphorus | 26mg | 60mg | 5% |
| Carbs | 33.5g | 45.1g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Calcium | 27mg | 10mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Iron | 2.5mg | 2.56mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 33.5g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.014mg | 0.085mg | 0% |
| Threonine | 0.041mg | 0.196mg | 0% |
| Isoleucine | 0.035mg | 0.272mg | 0% |
| Leucine | 0.058mg | 0.508mg | 0% |
| Lysine | 0.045mg | 0.142mg | 0% |
| Methionine | 0.007mg | 0.129mg | 0% |
| Phenylalanine | 0.036mg | 0.362mg | 0% |
| Valine | 0.042mg | 0.308mg | 0% |
| Histidine | 0.016mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +657.6% |
| Contains more ProteinProtein | +812.5% |
| Contains more FatsFats | +9425% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +11.1% |
