Persimmon vs. Peanut — In-Depth Nutrition Comparison
Compare
Important differences between persimmon and peanuts
- Persimmon has more vitamin C; however, peanuts have more phosphorus, iron, potassium, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has a higher glycemic index than peanuts.
The food varieties used in the comparison are Persimmons, native, raw and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +83.2% |
| Contains more PhosphorusPhosphorus | +1346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 75% | |
| Fats | 0.4g | 49.24g | 75% |
| Vitamin C | 66mg | 0mg | 73% |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 53% | |
| Protein | 0.8g | 25.8g | 50% |
| Phosphorus | 26mg | 376mg | 50% |
| Magnesium | 168mg | 40% | |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 34% | |
| Zinc | 3.27mg | 30% | |
| Saturated fat | 6.279g | 29% | |
| Vitamin B6 | 0.348mg | 27% | |
| Iron | 2.5mg | 4.58mg | 26% |
| Calories | 127kcal | 567kcal | 22% |
| Selenium | 7.2µg | 13% | |
| Potassium | 310mg | 705mg | 12% |
| Vitamin B2 | 0.135mg | 10% | |
| Choline | 52.5mg | 10% | |
| Calcium | 27mg | 92mg | 7% |
| Carbs | 33.5g | 16.13g | 6% |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 33.5g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.014mg | 0.25mg | 0% |
| Threonine | 0.041mg | 0.883mg | 0% |
| Isoleucine | 0.035mg | 0.907mg | 0% |
| Leucine | 0.058mg | 1.672mg | 0% |
| Lysine | 0.045mg | 0.926mg | 0% |
| Methionine | 0.007mg | 0.317mg | 0% |
| Phenylalanine | 0.036mg | 1.377mg | 0% |
| Valine | 0.042mg | 1.082mg | 0% |
| Histidine | 0.016mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.7% |
| Contains more WaterWater | +890.8% |
| Contains more ProteinProtein | +3125% |
| Contains more FatsFats | +12210% |
| Contains more OtherOther | +158.9% |
