Persimmon vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between persimmon and pineapple juice
- Persimmon is richer than pineapple juice in iron, vitamin C, and potassium.
- Daily need coverage for iron for persimmon is 27% higher.
- Persimmon contains 2 times more potassium than pineapple juice. Persimmon contains 310mg of potassium, while pineapple juice contains 130mg.
- Pineapple juice has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +706.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.31mg | 27% |
| Vitamin C | 66mg | 43.8mg | 25% |
| Manganese | 0.504mg | 22% | |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 33.5g | 12.87g | 7% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Potassium | 310mg | 130mg | 5% |
| Calories | 127kcal | 53kcal | 4% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Protein | 0.8g | 0.36g | 1% |
| Fiber | 0.2g | 1% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 33.5g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +160.3% |
| Contains more OtherOther | +221.4% |
| Contains more WaterWater | +34.1% |
