Persimmon vs. Poppy seed — In-Depth Nutrition Comparison
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How are persimmon and poppy seed different?
- Persimmon is richer in vitamin C, while poppy seed is higher in calcium, phosphorus, iron, and potassium.
- Poppy seed covers your daily need for calcium, 141% more than persimmon.
- Persimmon contains 66 times more vitamin C than poppy seed. Persimmon contains 66mg of vitamin C, while poppy seed contains 1mg.
- Persimmon has a higher glycemic index (61) than poppy seed (5).
Persimmons, native, raw and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +5225.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +290.4% |
| Contains more PhosphorusPhosphorus | +3246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 27mg | 1438mg | 141% |
| Phosphorus | 26mg | 870mg | 121% |
| Iron | 2.5mg | 9.76mg | 91% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 78% | |
| Vitamin C | 66mg | 1mg | 72% |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0.4g | 41.56g | 63% |
| Protein | 0.8g | 17.99g | 34% |
| Selenium | 13.5µg | 25% | |
| Saturated fat | 4.517g | 21% | |
| Folate | 82µg | 21% | |
| Calories | 127kcal | 525kcal | 20% |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 310mg | 719mg | 12% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Choline | 8.8mg | 2% | |
| Carbs | 33.5g | 28.13g | 2% |
| Sodium | 1mg | 26mg | 1% |
| Net carbs | 33.5g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.014mg | 0.184mg | 0% |
| Threonine | 0.041mg | 0.686mg | 0% |
| Isoleucine | 0.035mg | 0.819mg | 0% |
| Leucine | 0.058mg | 1.321mg | 0% |
| Lysine | 0.045mg | 0.952mg | 0% |
| Methionine | 0.007mg | 0.502mg | 0% |
| Phenylalanine | 0.036mg | 0.758mg | 0% |
| Valine | 0.042mg | 1.095mg | 0% |
| Histidine | 0.016mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +982.4% |
| Contains more ProteinProtein | +2148.8% |
| Contains more FatsFats | +10290% |
| Contains more OtherOther | +607.8% |
