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Persimmon vs. Poppy seed — In-Depth Nutrition Comparison

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How are persimmon and poppy seed different?

  • Persimmon is richer in vitamin C, while poppy seed is higher in calcium, phosphorus, iron, and potassium.
  • Poppy seed covers your daily need for calcium, 141% more than persimmon.
  • Persimmon contains 66 times more vitamin C than poppy seed. Persimmon contains 66mg of vitamin C, while poppy seed contains 1mg.
  • Persimmon has a higher glycemic index (61) than poppy seed (5).

Persimmons, native, raw and Spices, poppy seed types were used in this article.

Infographic

Persimmon vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +5225.9%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +290.4%
Contains more PhosphorusPhosphorus +3246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +6500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +19.1%
Contains more WaterWater +982.4%
Contains more ProteinProtein +2148.8%
Contains more FatsFats +10290%
Contains more OtherOther +607.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Poppy seed
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 181%
Calcium 27mg 1438mg 141%
Phosphorus 26mg 870mg 121%
Iron 2.5mg 9.76mg 91%
Magnesium 347mg 83%
Fiber 19.5g 78%
Vitamin C 66mg 1mg 72%
Zinc 7.9mg 72%
Vitamin B1 0.854mg 71%
Fats 0.4g 41.56g 63%
Protein 0.8g 17.99g 34%
Selenium 13.5µg 25%
Saturated fat 4.517g 21%
Folate 82µg 21%
Calories 127kcal 525kcal 20%
Vitamin B6 0.247mg 19%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Potassium 310mg 719mg 12%
Vitamin B2 0.1mg 8%
Vitamin B5 0.324mg 6%
Vitamin B3 0.896mg 6%
Choline 8.8mg 2%
Carbs 33.5g 28.13g 2%
Sodium 1mg 26mg 1%
Net carbs 33.5g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.014mg 0.184mg 0%
Threonine 0.041mg 0.686mg 0%
Isoleucine 0.035mg 0.819mg 0%
Leucine 0.058mg 1.321mg 0%
Lysine 0.045mg 0.952mg 0%
Methionine 0.007mg 0.502mg 0%
Phenylalanine 0.036mg 0.758mg 0%
Valine 0.042mg 1.095mg 0%
Histidine 0.016mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
33%
Poppy seed
Minerals Daily Need Coverage Score
14%
Persimmon
319%
Poppy seed

Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 56)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 4.517g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.